What should men eat to recover after staying up late?

Generally, men who stay up late can consume eggs, fish, legumes, fresh vegetables, fresh fruits, and other foods to replenish nutrients. Additionally, medications such as Liu Wei Di Huang Wan, Zhi Bai Di Huang Wan, Fu Fang Xuan Ju Capsules, Jin Kui Shen Qi Wan, and Wu Zi Yan Zong Wan may be taken under a physician's guidance for recovery. If physical discomfort occurs, timely medical treatment at a hospital is recommended. Detailed explanations are as follows:

I. Foods

1. Eggs: Eggs, duck eggs, and other egg products are rich sources of high-quality protein. Supplementing protein after staying up late helps repair and regenerate body tissues. Moreover, the amino acids in eggs are easily absorbed and utilized by the human body, facilitating nutrient absorption.

2. Fish: Fish is rich in protein and unsaturated fatty acids. These nutrients can reduce the strain on the heart and blood vessels caused by staying up late. Additionally, the protein in fish helps supply necessary nutrients and improve physical condition.

3. Legumes: Legumes contain large amounts of plant protein, as well as abundant dietary fiber, vitamins, and minerals. Consuming legumes in moderation helps regulate gastrointestinal function and improves overall nutritional status.

4. Fresh Vegetables: Staying up late can disrupt the body's metabolism, but the various vitamins in vegetables help regulate metabolism. For example, spinach can relieve eye fatigue caused by staying up late, enhance immunity, and play an important role in bodily recovery.

5. Fresh Fruits: Fruits are important sources of vitamins, which help repair cells damaged by staying up late. They can also regulate nervous system function, thereby alleviating fatigue and anxiety caused by late-night activities.

II. Medications

1. Liu Wei Di Huang Wan: The main ingredients of Liu Wei Di Huang Wan include prepared rehmannia root, yam, cornus fruit, poria, water plantain rhizome, and others. It functions to nourish yin and tonify the kidneys. Appropriate use of this medication can alleviate kidney deficiency symptoms caused by staying up late.

2. Zhi Bai Di Huang Wan: Zhi Bai Di Huang Wan consists of ingredients such as anemarrhena rhizome, phellodendron bark, prepared rehmannia root, yam, and others. It nourishes yin and reduces internal heat, and can be used to treat symptoms such as yin deficiency with fire hyperactivity, feverish sensations, and night sweats caused by staying up late.

3. Fu Fang Xuan Ju Capsules: The ingredients of Fu Fang Xuan Ju Capsules include black ants, epimedium herb, Chinese wolfberry, cnidium fruit, and others. It warms the kidneys, strengthens yang, and benefits essence. It is effective in treating symptoms such as fatigue, low spirits, cold limbs, and low libido caused by staying up late.

4. Jin Kui Shen Qi Wan: The main ingredients of Jin Kui Shen Qi Wan include rehmannia root, yam, cornus fruit, poria, tree peony bark, water plantain rhizome, and others. It warms and tonifies kidney yang, promotes qi transformation, and facilitates water metabolism. It can be used to treat symptoms such as aversion to cold, cold limbs, difficulty urinating, and soreness and weakness of the waist and knees caused by staying up late.

5. Wu Zi Yan Zong Wan: This medication mainly contains ingredients such as Chinese wolfberry, dodder seed, raspberry, and others. It functions to nourish the kidneys and enrich essence. It effectively treats kidney deficiency symptoms such as impotence, premature ejaculation, soreness and weakness of the waist and knees, and nocturnal emission caused by staying up late.

In daily life, it is recommended to develop good作息 habits and lifestyle practices, avoiding long-term late nights to prevent harm to health. If severe discomfort occurs due to prolonged late nights, timely medical treatment is advised.