What is the most effective way to relieve intoxication?
Nov 08, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Under normal circumstances, warm water, rice, yogurt, honey, grapes, etc., have relatively good effects in alleviating the effects of alcohol. Drinking more water after consuming alcohol helps dilute the alcohol concentration in the blood, increases urine output, and promotes the excretion of alcohol through urine. At the same time, replenishing fluids can relieve thirst caused by alcohol consumption and reduce the burden on the liver.
Generally, warm water, rice, yogurt, honey, and grapes have relatively good effects in alleviating the effects of alcohol. The specific analysis is as follows:
1. Warm Water: Drinking plenty of water after consuming alcohol helps dilute the alcohol concentration in the blood, increases urine output, and promotes the elimination of alcohol through urine. Additionally, replenishing fluids can relieve post-drinking thirst and reduce the burden on the liver. It is recommended to drink warm boiled water and avoid stimulants such as coffee and strong tea.
2. Rice: Rice is rich in carbohydrates, which can form a protective layer in the stomach, reducing the irritation of alcohol on the gastric mucosa. It can also delay the absorption rate of alcohol. Moreover, carbohydrates provide energy that helps the liver metabolize alcohol more effectively. It is advisable to consume an appropriate amount of staple food before drinking, and if discomfort occurs after drinking, additional consumption may help.
3. Yogurt: Yogurt protects the gastric mucosa and delays alcohol absorption. Its nutritional components can also help alleviate irritability and uneasiness after drinking. Drinking an appropriate amount of yogurt before or after alcohol consumption can have a certain hangover-relieving effect.
4. Honey: Honey contains fructose, which can accelerate the metabolism of alcohol in the body and promote the liver's breakdown of alcohol, enabling alcohol to be converted more quickly into carbon dioxide and water for excretion. Honey can be consumed by mixing it with warm water.
5. Grapes: Grapes contain abundant tartaric acid, which can interact with ethanol in alcohol to form ester compounds, thereby reducing the alcohol concentration in the body. The water and sugar content in grapes can also help dilute alcohol and provide energy, aiding in the relief of discomfort after drinking.
It is recommended to drink alcohol moderately according to individual circumstances and avoid excessive consumption. If discomfort occurs after drinking alcohol, timely medical attention should be sought for appropriate treatment.
