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How to relieve stomach pain caused by spicy food

Nov 11, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, stomach pain caused by eating spicy food can be relieved through methods such as drinking more water, dietary adjustments, gentle massage, applying a warm towel compress, and medication. The details are as follows: 1. Drink more water: Appropriately increasing water intake, especially warm water, can help dilute capsaicin in the stomach, thereby reducing irritation to the gastric mucosa. However, avoid drinking excessive amounts at once to prevent increasing the burden on the stomach.

Generally, stomach pain caused by spicy food can be relieved through drinking more water, dietary adjustments, gentle massage, applying a warm towel compress, and medication. The specific approaches are as follows:

1. Drink more water: Drinking an appropriate amount of water, especially warm water, can dilute the spicy compounds in the stomach, thus reducing irritation to the gastric mucosa. However, avoid drinking excessive amounts at once to prevent increasing the burden on the stomach.

2. Dietary adjustments: Choosing mild and easily digestible foods, such as porridge, noodles, and vegetables, can help soothe stomach pain. At the same time, avoid consuming spicy, greasy, raw, or cold foods, such as chili peppers and Sichuan peppercorns, to reduce gastric irritation.

3. Gentle massage: Gently massaging the abdomen can help promote blood circulation and digestion, alleviating symptoms of stomach pain. Use the palm to gently rub the abdomen in a clockwise direction, avoiding excessive pressure.

4. Warm towel compress: Applying a warm towel to the stomach area can relieve muscle tension and promote blood circulation, helping to reduce stomach discomfort. Ensure the temperature is appropriate to avoid skin burns.

5. Medication: If the stomach pain is severe, medications such as omeprazole enteric-coated tablets, rabeprazole sodium enteric-coated tablets, or bismuth potassium citrate capsules may be taken under a doctor's guidance to alleviate symptoms.

If the stomach pain persists or worsens, it is recommended to seek medical attention promptly for further examination and treatment. Additionally, maintaining healthy eating habits, avoiding excessive fatigue, engaging in regular exercise, and enhancing overall immunity are important for preventing stomach pain in daily life.

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