What can I drink to lose weight and reduce belly fat?

Generally speaking, drinking lotus leaf tea, Pu'er tea, oolong tea, chrysanthemum tea, and dark tea can help reduce abdominal fat. Detailed explanations are as follows:

1. Lotus Leaf Tea

Lotus leaf tea is rich in nuciferine, a substance that helps break down and metabolize excess body fat, reducing fat intake and absorption. This helps prevent further fat accumulation in areas such as the abdomen, hips, and legs, thus aiding in abdominal fat reduction.

2. Pu'er Tea

Pu'er tea contains abundant caffeine and tea polyphenols. Caffeine helps burn fat, while tea polyphenols assist in fat breakdown and promote the elimination of toxins from the body. Therefore, moderate consumption of Pu'er tea can be beneficial for reducing abdominal fat.

3. Oolong Tea

Oolong tea contains large amounts of tannic acid, which can promote fat metabolism, reduce the absorption of carbohydrates and fats by the body, and accelerate fat breakdown. Oolong tea can also stimulate the activity of pancreatic digestive enzymes, further promoting fat burning and reducing abdominal fat accumulation.

4. Chrysanthemum Tea

Chrysanthemum tea helps promote gastrointestinal motility, accelerating the elimination of toxins from the body. It also has diuretic and anti-swelling effects. Especially for edema-related obesity, chrysanthemum tea can have a certain weight-loss effect.

5. Dark Tea

Dark tea contains the component theaflavin, which can inhibit the accumulation of fat cells, thereby aiding in weight loss. Drinking an appropriate amount of dark tea can help reduce abdominal fat accumulation.

While consuming these teas, it is recommended to combine them with a balanced diet and moderate exercise to achieve better weight-loss results.