How to reduce swelling from an eye injury

Generally, methods to reduce swelling after an eye injury include cold compresses, warm compresses, elevating the head, massaging around the eyes, and medication. It is recommended to seek medical attention promptly and proceed under a doctor's guidance. Detailed explanations are as follows:

1. Cold Compress

Within the first 72 hours after an eye injury, applying a clean, cold, damp cloth or a specialized cold pack to the swollen area can help constrict blood vessels and reduce blood flow to the affected area, thereby minimizing swelling and pain. However, avoid direct contact between ice and the skin to prevent frostbite.

2. Warm Compress

After 72 hours or 24 hours post-injury, apply a warm, damp cloth or a hot water bottle to the swollen area to promote blood circulation and help reduce swelling. Care should be taken to avoid excessively hot water, which may cause burns.

3. Elevate the Head

When lying flat, blood may pool in the eye area due to gravity. Elevating the head can promote blood return and reduce eye swelling. When sleeping, use an extra pillow to elevate the head above the rest of the body, which helps alleviate eye congestion and swelling.

4. Massage Around the Eyes

Gently massage the skin around the eyes with the index finger, pushing from the inner corner to the outer corner of the eye. This can help promote lymphatic circulation and assist the eyes in draining excess fluid, thus reducing swelling. Avoid applying excessive pressure or rubbing the eyes, which may worsen the injury.

5. Medication

Under a doctor's guidance, medications that promote blood circulation, remove blood stasis, reduce swelling, and relieve pain may be used, such as Sanqi tablets, swelling and pain-relieving tincture, or traumatology pain-relieving tablets. These medications can help reduce swelling and alleviate pain.

In daily life, maintain eye hygiene and avoid letting dust, bacteria, or other contaminants enter the eyes to prevent infection. Also, avoid consuming excessive salt to reduce fluid retention and the risk of eye swelling.