What is the best and fastest way to relieve stomach bloating?

Improper diet, gastrointestinal dysfunction, gastritis, and other conditions may lead to stomach bloating. Generally, when experiencing bloating, you may consume porridge, vegetables, fruits, dairy products, light and easily digestible meats, or use medications such as Domperidone tablets, Itopride Hydrochloride tablets, Compound Digestive Enzyme capsules, Bifidobacterium Quadruple Strain tablets, or Bacillus Subtilis and Bifidobacterium Double Strain Enteric-coated capsules according to medical advice to help relieve bloating. Detailed explanations are as follows:

I. Food

1. Porridge: The water and nutrients in porridge help alleviate stomach discomfort and promote gastrointestinal motility, thus helping to relieve bloating. Easily digestible foods such as millet porridge, vegetable porridge, and pumpkin porridge generally do not place excessive burden on the stomach.

2. Vegetables: Vegetables such as white radish have the effect of regulating qi and aiding digestion, promoting gastrointestinal motility and helping expel gas from the intestines, thereby alleviating symptoms of bloating. Green leafy vegetables, carrots, and other fiber- and vitamin-rich vegetables also help promote intestinal digestion.

3. Fruits: Potassium and dietary fiber in fruits help regulate the body's electrolyte balance, promote intestinal motility, and increase gas release from the stomach, thus relieving discomfort. Bananas, strawberries, kiwifruit, and others can be consumed in moderation to help relieve bloating.

4. Dairy products: The protein and calcium in dairy products help replenish nutrients needed by the body and promote stomach digestion. Particularly, probiotics in yogurt, such as bifidobacteria and lactobacillus acidophilus, can regulate intestinal flora and promote relief from stomach bloating.

5. Light and easily digestible meats: Meats such as fish and chicken contain more protein and are easier to digest, which can promote gastrointestinal health, aid intestinal motility, and help the stomach expel excess gas, thereby achieving the purpose of relieving bloating.

II. Medications

1. Domperidone Tablets: Domperidone is a peripheral dopamine receptor antagonist that primarily acts on the gastrointestinal tract. It can increase lower esophageal sphincter tension, prevent gastroesophageal reflux, enhance gastric motility, promote gastric emptying, and coordinate gastric and duodenal motility, thereby effectively relieving bloating.

2. Itopride Hydrochloride Tablets: Itopride has dual action as a dopamine D2 receptor antagonist and acetylcholinesterase inhibitor. By stimulating the release of endogenous acetylcholine and inhibiting its hydrolysis, it enhances gastric and duodenal motility, promotes gastric emptying, and coordinates gastrointestinal motility, thereby reducing bloating discomfort.

3. Compound Digestive Enzyme Capsules: These capsules can break down and digest proteins, fats, carbohydrates, and other components in food. They help supplement digestive enzymes, improve digestion, and reduce gas production caused by food fermentation in the gastrointestinal tract, thereby relieving bloating.

4. Bifidobacterium Quadruple Strain Tablets: These tablets relieve bloating by increasing the number of beneficial bacteria, inhibiting the growth of harmful bacteria, and improving the intestinal microenvironment. They may also help improve intestinal function and overall digestive function.

5. Bacillus Subtilis and Bifidobacterium Double Strain Enteric-coated Capsules: These capsules can secrete various digestive enzymes in the intestines, aiding in food digestion while regulating intestinal flora and enhancing intestinal barrier function. They can improve digestive issues such as bloating, diarrhea, or constipation caused by intestinal flora imbalance.

In daily life, mild physical activities such as walking or yoga can also promote gastrointestinal motility and aid digestion.