What can I eat to increase menstrual flow when experiencing light periods?

Generally, reduced menstrual flow can be improved by consuming moderate amounts of red dates, longan, black beans, motherwort, angelica, and other foods or medications such as estradiol valerate tablets, progesterone capsules, Wuji Baifeng Pills, Wuji Baifeng Pills, and Bazhen Yimu Pills. The details are as follows:

I. Foods

1. Red Dates: Red dates are rich in iron and vitamins, and have the effects of replenishing vital energy, nourishing blood, and calming the mind. Iron provides raw materials for blood production in the body and can help prevent and improve iron-deficiency anemia to some extent, thus helping increase menstrual flow.

2. Longan: Longan has strong nourishing effects and can strengthen the heart and spleen, nourish blood, and calm the mind. It contains glucose, sucrose, and proteins, which can simultaneously supplement nutrition and promote hemoglobin regeneration, thereby enriching blood and qi and helping increase menstrual flow.

3. Black Beans: Black beans are rich in nutrients such as proteins, vitamins, and minerals. Their isoflavones can regulate female endocrine function, thereby aiding endometrial growth and increasing menstrual flow. Black beans can be consumed as soy milk or cooked as porridge.

4. Motherwort: Motherwort is a commonly used traditional Chinese herb that promotes blood circulation and regulates menstruation. It can also improve uterine blood circulation, making menstrual flow smoother, which can help increase menstrual volume. However, it should be used moderately and under a doctor's guidance.

5. Angelica: Angelica has the effects of nourishing and activating blood circulation in TCM. It can also improve blood circulation and increase blood supply. Women with light menstrual flow can benefit from moderate use of angelica to increase menstrual flow. However, specific dosages should be advised by professionals.

II. Medications

1. Estradiol Valerate Tablets: This estrogen medication works by binding to estrogen receptors in endometrial cells, activating gene expression, and promoting the growth of endometrial glands and stroma, thereby increasing endometrial thickness and menstrual flow.

2. Progesterone Capsules: This progestin medication transforms the endometrium from the proliferative phase to the secretory phase. For patients with reduced menstrual flow due to inadequate luteal function and poor endometrial secretory response, progestin can regulate endometrial status and increase menstrual flow.

3. Wuji Baifeng Pills: Containing ingredients such as black-bone chicken, deer horn glue, and soft-shelled turtle shell, these pills promote blood circulation and remove blood stasis. They can improve pelvic blood circulation, facilitate menstrual discharge, nourish qi and blood, and enhance bodily circulation. These pills have a regulatory effect on reduced menstrual flow caused by deficiency of both qi and blood or blood stasis.

4. Motherwort Granules: The main effect of motherwort is promoting blood circulation and regulating menstruation. Its active components stimulate uterine smooth muscle, enhance uterine contractions, and help expel retained blood from the uterine cavity. They are effective for treating postpartum lochia, reduced menstrual flow, and amenorrhea.

5. Bazhen Yimu Pills: The main ingredients include motherwort, codonopsis, atractylodes, and others. These pills nourish qi and blood, promote blood circulation, and regulate menstruation. By supplementing qi and blood and enhancing the body's energy, combined with the blood-activating effect of motherwort, they can improve the condition of reduced menstrual flow.

Maintaining good daily routines and keeping warm are beneficial to overall health.