Is "ghost pressing the bed" real?
Nov 29, 2024
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
Sleep paralysis is a sleep disorder that typically occurs when a person is falling asleep or just waking up. During this phase, the person's consciousness is awake, but the body's muscles are still in a sleep state and have not fully regained mobility. As a result, individuals feel as though their body is uncontrollable and paralyzed, as if being held down by some force.
Generally speaking, "ghost pressure on the bed" usually refers to sleep paralysis, which can be real. A detailed explanation is as follows:
Sleep paralysis is a sleep disorder that typically occurs when a person is falling asleep or just waking up. During this stage, the person's consciousness is awake, but the body's muscles remain in a sleep state and have not fully regained mobility. As a result, individuals may feel their bodies are uncontrollable and unable to move, as if being held down by an external force.
In addition, patients may experience hallucinations and auditory hallucinations during episodes of sleep paralysis, which can intensify feelings of fear. Although sleep paralysis generally does not cause actual physical harm, frequent episodes may affect the patient's sleep quality and mental health. Practicing relaxation techniques such as deep breathing and meditation may help reduce anxiety and tension, thereby decreasing the occurrence of sleep paralysis.
Maintaining good sleep habits, learning to relax, and avoiding excessive fatigue and stress in daily life can help prevent the occurrence of sleep paralysis.
