Can贴贴高 (Tie Tie Gao) really increase height?

Generally speaking, height-increasing insoles or pads cannot actually increase one's real height. The detailed analysis is as follows:

Height growth is mainly influenced by multiple factors such as genetics, nutrition, and physical activity. As an auxiliary height-increasing product, height-increasing insoles typically create the visual effect of increased height through specially designed shoe insoles or height-increasing pads. However, this does not alter a person's actual height.

Long-term use of these products may lead to some adverse effects, such as foot discomfort, pain, and fatigue. Particularly for individuals who already have foot-related issues, using such products may worsen their symptoms. Additionally, some individuals may experience allergic reactions to certain components in these products, resulting in symptoms such as localized skin burning sensations or rashes.

Consumers are advised not to blindly believe exaggerated claims made by manufacturers of these height-increasing products. Instead, scientifically proven methods such as maintaining a balanced diet and engaging in appropriate physical exercise should be adopted to promote healthy height growth.