Is It True that There Are Major Health Risks Associated with Consuming "Ren Shen Guo" (Ginseng Fruit)?

The claim that renshenguo (ginseng fruit) is highly harmful is generally untrue. Whether or not renshenguo poses health risks depends on specific circumstances. If consumed by healthy adults, it typically does not cause harm; however, if consumed by individuals with underlying medical conditions, there may be certain risks involved. A detailed analysis is as follows:

In daily diets, renshenguo is considered a nutritious fruit containing various vitamins and minerals, and is generally beneficial to the body. When consumed in moderation by healthy adults, renshenguo can supply essential nutrients, aid digestion, enhance immunity, and pose no harm to the body.

However, if consumed by individuals with diabetes or those allergic to renshenguo, it may cause fluctuations in blood sugar levels or trigger allergic reactions such as difficulty breathing and skin itching. This is because renshenguo contains relatively high levels of sugar. Diabetic patients need to control their intake, as excessive consumption may lead to adverse symptoms such as dizziness, pain, and nausea, which can be harmful to the body.

When consuming renshenguo, it is recommended to eat an appropriate amount according to individual conditions, and avoid eating it on an empty stomach or chewing the hard seed or peel.