Feeling chest tightness, throat feels like something is stuck, what's the matter and what should I do?
Nov 29, 2024
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
A feeling of chest tightness and a sensation of something stuck in the throat may be caused by factors such as high stress, improper eating habits, gastroesophageal reflux disease (GERD), cardiac neurosis, or myocardial ischemia. Stress and anxiety can lead to imbalances in the autonomic nervous system, triggering physiological responses such as increased heart rate and rapid breathing. These changes can sometimes cause sensations resembling chest tightness or throat constriction.
Generally, a feeling of tightness in the chest and a sensation of something stuck in the throat may be caused by factors such as high stress, improper eating habits, gastroesophageal reflux disease (GERD), cardiac neurosis, or myocardial ischemia. If discomfort occurs, it is recommended to seek medical attention promptly. Detailed explanations are as follows:
1. High Stress
Stress and anxiety can cause an imbalance in the autonomic nervous system, leading to physiological responses such as increased heart rate and rapid breathing. These changes may sometimes cause sensations resembling chest tightness or throat constriction. Practicing relaxation techniques such as deep breathing, yoga, or meditation can help alleviate stress.
2. Improper Eating Habits
Unhealthy eating habits can trigger acid reflux into the esophagus, irritating the esophageal mucosa and causing a feeling of chest tightness and throat discomfort. Adjusting dietary patterns, avoiding overeating and spicy foods, and remaining upright after meals can help alleviate these symptoms.
3. Gastroesophageal Reflux Disease (GERD)
GERD is associated with psychological factors and various unhealthy lifestyle habits. Refluxed stomach contents may irritate the mucous membranes of the throat, causing discomfort, while gastric acid reflux may also affect cardiac function, resulting in a sensation of chest tightness. Symptoms may include heartburn and chest pain. It is recommended to follow medical advice and take medications such as omeprazole enteric-coated capsules, domperidone tablets, or ranitidine tablets.
4. Cardiac Neurosis
Cardiac neurosis is a condition caused by dysfunction of the autonomic nervous system. Due to autonomic dysfunction, patients may experience abnormal sensations such as throat discomfort, which may be accompanied by symptoms like insomnia and vivid dreams. Patients should follow medical advice and take medications such as alprazolam tablets, paroxetine hydrochloride tablets, or vitamin B1 tablets.
5. Myocardial Ischemia
Myocardial ischemia may result from insufficient blood and oxygen supply from the coronary arteries to the heart muscle. During myocardial ischemia, inadequate blood supply to the heart can lead to hypoxia and pain, manifesting as a sensation of chest tightness, possibly accompanied by palpitations and shortness of breath. Patients may take medications such as danshen tablets, musk heart pills, or rosuvastatin calcium tablets under the guidance of a qualified physician.
It is recommended to maintain an optimistic and positive mindset and avoid frequent anger or excessive tension, as this can help reduce the negative physical effects of emotional stress.
