How to recover from premature ejaculation caused by excessive masturbation
Nov 14, 2024
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
In general, symptoms caused by excessive masturbation leading to short duration can be alleviated through regular作息 (作息 translates to作息 habits or作息 routines, but in this context, it should be omitted or rephrased for natural English), moderate exercise, a balanced diet, medication, and reducing frequency. If severe discomfort occurs, it is recommended to seek timely medical treatment at a hospital. In daily life, men are advised to minimize the frequency of masturbation to avoid potential negative effects on their health.
Generally, symptoms of short duration caused by excessive masturbation can be alleviated by reducing frequency, maintaining regular作息, moderate exercise, proper diet, and medication. If severe discomfort occurs, it is recommended to seek timely medical treatment. Detailed analysis is as follows:
1. Reduce Frequency
Excessive masturbation may keep the genital organs in a state of prolonged congestion, increasing nerve sensitivity, thus affecting sexual performance duration. Reducing frequency allows the genital organs sufficient rest and recovery.
2. Regular作息
Maintaining adequate sleep and a consistent作息 helps the body's organs and systems to self-repair. For the reproductive system, nighttime sleep is a crucial period for hormone regulation and nerve repair. Therefore, ensuring high-quality sleep and avoiding late nights can help alleviate the aforementioned symptoms.
3. Moderate Exercise
Exercise promotes blood circulation and metabolism. Good blood flow provides sufficient blood supply to the genital organs, helping to improve erectile function and prolong intercourse duration.
4. Proper Diet
Consuming foods rich in zinc, such as oysters, is beneficial, as zinc is a component of various enzymes in the body. Appropriate intake can promote sperm production and enhance sexual function.
5. Medication
If excessive masturbation leads to short duration accompanied by sexual dysfunction symptoms such as erectile dysfunction and premature ejaculation, especially if symptoms are severe or persistent, patients can take medications such as dapoxetine hydrochloride tablets, Jinkui Shenqi Pills, or Wuzi Yanzong Pills under a doctor's guidance.
In daily life, men are advised to minimize the frequency of masturbation to avoid negative impacts on health. If symptoms persist without improvement, timely medical consultation is recommended to prevent worsening of the condition.
