How to quickly recover from a tendon injury

Generally, injuries to the tendons or fascia may be caused by excessive exercise or overuse, improper posture, external forces, ligament sprains, fasciitis, or tendonitis. The appropriate treatment depends on the specific cause, and timely medical consultation is necessary to achieve optimal therapeutic outcomes. Please refer to the following details:

1. Excessive exercise or overuse: When the body engages in excessive physical activity or repeatedly performs the same motion over a prolonged period, the muscles and fascia endure excessive pressure, leading to soft tissue injury. This type of injury typically develops gradually rather than occurring suddenly. Physical activity should be stopped immediately, and rest is necessary to prevent further damage. During the initial stage of injury, cold compresses can be applied for 15–20 minutes to reduce swelling and pain. After 24 hours, warm compresses can be used for 15–20 minutes to promote blood circulation and recovery.

2. Improper posture or external forces: Prolonged maintenance of incorrect postures can cause muscles and fascia to remain in a tense state, increasing the risk of injury. External forces such as falls or impacts can also directly cause damage to tendons or fascia. Under a doctor's guidance, massage therapy may be used to promote recovery.

3. Ligament sprain: Ligaments are fibrous tissues connecting bones and play a role in maintaining joint stability. When a joint is excessively stretched or twisted, the ligaments may be injured, resulting in a sprain accompanied by swelling. Under medical guidance, medications such as ibuprofen sustained-release capsules, Huoxue Zhitong capsules, and Dahuoluow capsules may be used for pain relief.

4. Fasciitis: Fasciitis refers to an aseptic inflammatory response in the muscles and fascia, commonly caused by overuse, trauma, or exposure to cold. The inflammation may lead to thickening, adhesion, and fibrosis of the fascia, impairing the normal function of muscles and fascia. Under a doctor's supervision, medications such as eperisone hydrochloride tablets, celecoxib capsules, and meloxicam capsules may be used for their anti-inflammatory effects.

5. Tendonitis: Tendons are fibrous tissues that connect muscles to bones and transmit muscular force. When tendons are subjected to excessive use or overuse, inflammation may occur, resulting in tendonitis, which is often accompanied by localized pain. As per medical advice, medications such as celecoxib capsules, Sanqi tablets, and Huoxue Zhitong capsules may be used for their anti-inflammatory and blood circulation-promoting effects.

In daily life, maintaining adequate sleep, avoiding late nights and excessive fatigue, is beneficial for physical recovery.