Is it normal to not have a bowel movement for several days?

Generally speaking, "la shi" refers to defecation. Whether it is normal to not defecate for several days needs to be determined based on specific circumstances. If an individual usually has a habit of defecating at longer intervals, it is typically normal. However, if constipation results from difficulty in defecation, hard dry stools, reduced stool volume, etc., it may be considered abnormal. If discomfort occurs, timely medical consultation is recommended. Detailed analysis is as follows:

If an individual usually has a habit of defecating at longer intervals—for example, every two to three days—and the stool consistency is normal without discomfort such as abdominal pain or bloating, then occasionally not defecating for several days can be considered a normal phenomenon. This may be caused by temporary changes in dietary patterns, lifestyle, or mental status.

If there is no defecation for several days accompanied by difficulty in defecation, hard dry stools, or reduced stool volume, or if there is a feeling that defecation is incomplete after passing stool, it is likely to be constipation. Long-term constipation can have negative effects on health, such as increasing the risk of intestinal diseases and affecting skin condition. Under a doctor's guidance, medications such as Domperidone tablets, Cannabis Seed Moistening Intestine Pills, or Laxative Spirit Capsules can be used to relieve constipation.

Attention should also be paid to adjusting dietary habits, increasing intake of fiber and water, and maintaining appropriate physical activity to promote intestinal motility and defecation.