How Can Students Lose Weight and Slim Down
Dec 02, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Reduce the intake of high-calorie, high-fat, and high-sugar foods. Increase the proportion of foods rich in dietary fiber, such as vegetables, fruits, and whole grains. Ensure adequate protein intake daily. Increase physical activity by choosing suitable forms of exercise, such as aerobic activities like running, rope skipping, and swimming, performing them at least 3–4 times per week for more than 30 minutes each session.
Generally speaking, methods for students to lose weight include adjusting diet structure, increasing physical activity, drinking more water, psychological adjustment, and maintaining regular sleep patterns. The specific effects of weight loss may vary from person to person. The analysis is as follows:
1. Adjusting diet structure: Reduce intake of high-calorie, high-fat, and high-sugar foods, increase the proportion of foods rich in dietary fiber such as vegetables, fruits, and whole grains, and ensure sufficient protein intake daily.
2. Increasing physical activity: Boost exercise levels and choose suitable forms of exercise, such as aerobic activities like running, rope jumping, or swimming, performing them at least 3–4 times per week for no less than 30 minutes each time. Additionally, use break times or after-school hours for daily activities such as walking or brisk walking to increase energy expenditure.
3. Drinking more water: Consuming sufficient water daily helps eliminate metabolic waste, promotes metabolism, and can also help suppress appetite. It is recommended to drink plain water and avoid sugar-sweetened beverages and alcoholic drinks.
4. Psychological adjustment: Maintaining a positive mindset and setting clear goals can help sustain a weight loss plan. View weight loss as a lifestyle change rather than a short-term challenge. Stay motivated by setting achievable goals and tracking progress.
5. Maintaining regular sleep patterns: Improve sleep quality and maintain consistent sleeping hours, avoiding staying up late. Create a quiet and comfortable sleeping environment and avoid using electronic devices before bedtime.
Unbalanced weight-loss diets may lead to insufficient protein intake, affecting the body's normal metabolic and repair functions. During weight loss, it is important to increase consumption of foods rich in high-quality protein, such as fish, meat, eggs, and soy products, in order to meet the body's basic needs.
