What are the functions and effects of Hailuo?
Dec 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Harloi is a type of red algae, commonly known for its effects and benefits such as enhancing immunity, promoting beauty and complexion, lowering blood lipids, lubricating the intestines to relieve constipation, and clearing heat and detoxifying the body. The polysaccharides and various amino acids in Harloi can strengthen the body's immune function and improve resistance. However, Harloi should be consumed in moderation to avoid excessive intake that may lead to digestive issues. Certain populations, such as those with spleen and stomach deficiency-cold, should consume it cautiously.
Hai Luo is a type of red algae, commonly known for its functions and benefits such as enhancing immunity, promoting beauty and skin health, lowering blood lipids, moistening the intestines and relieving constipation, clearing heat and detoxifying the body. Detailed explanations are as follows:
1. Enhancing Immunity
The polysaccharides and various amino acids in Hai Luo can enhance the body's immune function and improve physical resistance. Particularly, Hai Luo polysaccharides have been proven to enhance the phagocytic capacity of macrophages and stimulate lymphocyte proliferation, thereby improving the body's immune response.
2. Promoting Beauty and Skin Health
The mucilaginous components and various vitamins in Hai Luo offer good moisturizing effects, nourishing the skin and delaying the aging process. Meanwhile, trace elements in Hai Luo, such as selenium and zinc, have skin-repairing and regenerative properties, helping maintain skin elasticity and luster.
3. Lowering Blood Lipids
Studies have found that the polysaccharide components in Hai Luo can reduce cholesterol and triglyceride levels in the blood, exerting a positive effect on the prevention of atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, unsaturated fatty acids in Hai Luo also help regulate blood lipids and maintain cardiovascular health.
4. Moistening the Intestines and Relieving Constipation
Hai Luo is rich in dietary fiber, which can promote intestinal peristalsis and increase stool volume, thus alleviating constipation. Dietary fiber can also adsorb harmful substances in the intestines and promote their excretion, maintaining intestinal health.
5. Clearing Heat and Detoxifying the Body
Hai Luo has a cold nature and can effectively remove internal heat toxins, providing good relief for symptoms such as heatstroke and dry mouth caused by high summer temperatures. Its various active ingredients, such as polysaccharides and flavonoids, have antioxidant and anti-inflammatory effects, helping the body resist inflammation and eliminate free radicals, thus exerting heat-clearing and detoxifying effects.
However, Hai Luo should be consumed in moderation to avoid excessive intake that may cause indigestion or other problems. Specific groups, such as those with spleen and stomach deficiency cold, should consume it cautiously.
