How to Perform Sensory Integration Training

Sensory integration training is a treatment method aimed at addressing sensory integration disorders. It primarily involves a series of activities and exercises designed to help individuals improve their brain's ability to process and integrate various types of sensory information. Generally, sensory integration training can be conducted through tactile training, vestibular balance training, bouncing training, proprioceptive balance training, and body awareness training. If discomfort occurs, it is recommended to seek timely medical consultation and undergo treatment under a doctor's guidance. Detailed explanations are as follows:

1. Tactile Training: Primarily enhances skin, muscle, and joint nerve sensations, identifies sensory levels, and adjusts the sensitivity of the brain's sensory nerves. This can be achieved by using toys or tools made of different materials to stimulate the tactile system, such as massage balls or ball pits.

2. Vestibular Balance Training: Adjusts vestibular sensory information and the automatic response function of the balance nervous system, promoting the development of language organization nerves, vestibular balance, and auditory-visual abilities. Equipment such as swing chairs and circular滑车 can be used for training.

3. Bouncing Training: Regulates proprioceptive balance and vestibular balance sensory nervous systems, strengthens tactile nerves and joint information processing, and promotes healthy development of both sides of the brain. Equipment such as unicorn balls or trampolines can be used for training.

4. Proprioceptive Balance Training: Adjusts the coordination of the spinal cord central nuclei with gravity, strengthens the inner ear balance system, coordinates the entire body's nerve functions, and lays the foundation for brain development. Training equipment includes single-foot stools and vertical hugging cylinders.

5. Body Awareness Training: Strengthens proprioceptive balance, tactile sensation, and bilateral coordination of large and small muscles, enhances body movement flexibility and balanced brain development. Training equipment includes trampolines and balance beams.

Sensory integration training should be conducted under a doctor's supervision to ensure safety and effectiveness. At the same time, developing good living habits and maintaining a regular schedule will further benefit overall health.