The Efficacy and Functions of Amaranth (Amaranthus)

Generally, the effects and benefits of wild amaranth include clearing heat and detoxifying the body, promoting blood circulation for beauty purposes, aiding digestion, lowering blood pressure, and enhancing immunity. Details are as follows:

1. Clearing Heat and Detoxification: Wild amaranth is sweet and cold in nature and can help clear internal heat and toxins. It can alleviate symptoms such as heat accumulation, fever, cough, dry mouth, sore eyes, red and swollen throat. It is especially suitable for individuals with excessive internal heat, helping to cool the body, relieve summer heat, and reduce irritability.

2. Promoting Blood Circulation for Beauty: Wild amaranth is rich in iron, which helps synthesize hemoglobin, improve anemia, and achieve blood-nourishing effects. Meanwhile, the vitamin C in wild amaranth promotes iron absorption, contributing to skin health and beauty.

3. Aiding Digestion: Wild amaranth is high in dietary fiber, which promotes intestinal peristalsis, accelerates the elimination of food residue, and helps prevent constipation and colon cancer. Additionally, it enhances gastrointestinal function and accelerates digestion by stimulating gastrointestinal motility.

4. Lowering Blood Pressure: Wild amaranth contains a high level of potassium, which helps dilate blood vessels and reduce blood pressure. Consuming wild amaranth in moderation can help lower blood pressure levels in individuals with hypertension.

5. Enhancing Immunity: Wild amaranth is rich in antioxidant components such as vitamins A, C, and E. These antioxidants help eliminate free radicals in the body, delay aging, enhance immune function, improve resistance, and help prevent diseases like the common cold.

Wild amaranth also has an auxiliary therapeutic effect on conditions such as dysentery, diarrhea, difficult urination, and edema caused by damp-heat. However, due to its cold nature, individuals with spleen and stomach deficiency cold or diarrhea should consume it in moderation to avoid discomfort caused by excessive intake. At the same time, pregnant women and women during menstruation should avoid consuming wild amaranth to prevent adverse effects on health.