The Efficacy and Functions of Pistacia vera (Kernels)

Generally speaking, Pistacia vera, also known as pistachio, has various functions and health benefits, including anti-aging properties, promoting bowel movements, providing nutrition, warming the kidneys and invigorating the spleen, and supporting heart health. Detailed explanations are as follows:

1. Anti-aging

Pistachios contain antioxidant components such as vitamin E that have anti-aging effects. These components can eliminate free radicals in the body, reduce oxidative stress-induced cellular damage, and thereby delay the aging process.

2. Promoting bowel movements

Pistachios contain abundant oils that have a favorable effect in lubricating the intestines and relieving constipation. Moderate consumption can help improve symptoms of constipation and promote intestinal health.

3. Providing nutrition

Pistachios are rich in various nutrients, including protein, dietary fiber, vitamin E, and unsaturated fatty acids. These components play a certain role in maintaining normal physiological functions and enhancing immunity.

4. Warming the kidneys and invigorating the spleen

Pistachios are warm in nature and acrid in taste, and have the effect of warming the kidneys and invigorating the spleen. Moderate consumption of pistachios can help alleviate symptoms such as kidney deficiency with cold lumbus, impotence, and spleen deficiency with cold diarrhea.

5. Supporting heart health

The healthy fats and antioxidants in pistachios, such as vitamin E and lutein, can lower cholesterol levels, thereby reducing the risk of atherosclerosis and maintaining heart health.

However, due to the high caloric content of pistachios, they should be consumed in moderation to avoid excessive calorie intake.