The Efficacy and Functions of甘菊 (甘菊 refers to a type of chrysanthemum, commonly known as sweet chrysanthemum or甘菊花 in Chinese medicine)
Dec 18, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, chamomile has effects and benefits such as anti-inflammatory action, antioxidant properties, improved sleep, enhanced digestion, promoting eye health, and reducing liver heat. Chamomile should be consumed in moderation, as excessive intake may cause adverse reactions such as dizziness and nausea. At the same time, consultation with a physician is recommended before using chamomile, to ensure its safety and appropriateness.
Generally, the efficacy and benefits of chamomile include anti-inflammatory properties, antioxidant effects, promoting sleep, aiding digestion, improving vision, and reducing liver heat. Details are as follows:
1. Anti-inflammatory properties: Active components in chamomile, such as flavonoids, have anti-inflammatory effects. These components can inhibit enzymes in the body that cause inflammation, thereby reducing inflammatory responses. Chamomile's anti-inflammatory effects are particularly evident in skin conditions, such as eczema, psoriasis, mouth ulcers, and rashes.
2. Antioxidant effects: Chamomile is rich in antioxidants, which can neutralize free radicals in the body, reducing cellular damage and oxidative stress. Long-term consumption of chamomile extract can increase antioxidant levels in the body, helping to prevent chronic diseases such as cardiovascular disease and cancer.
3. Sleep-promoting effects: Chamomile is often used as a natural sedative; its calming effects can help alleviate anxiety and insomnia. Certain chemical components in chamomile can affect the central nervous system, improving sleep quality. Chamomile tea is an excellent sleep-promoting beverage for individuals suffering from insomnia due to high work pressure or daily stress.
4. Promoting digestion: Chamomile tea is commonly used to relieve gastrointestinal discomfort, such as bloating, stomach pain, and indigestion. Chamomile stimulates gastric juice secretion, aiding digestion, while also relieving gastrointestinal smooth muscle spasms, thereby improving digestive function.
5. Improving vision and reducing liver heat: Chamomile has properties of clearing heat and detoxifying, soothing the liver, and improving vision. It promotes the synthesis of rhodopsin in the retina, enhancing vision in dimly lit environments. Additionally, the flavonoid components in chamomile can combat free radical damage to the eyes, protecting vision.
Chamomile should be consumed in moderation, as excessive intake may cause adverse reactions such as dizziness and nausea. Moreover, prior to using chamomile, it is important to consult a doctor to ensure its safety and suitability.
