What are the functions and benefits of dragon's claw vegetable?

Dec 18, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, "long zhang cai" (dragon claw vegetable) refers to bracken fern (Pteridium aquilinum). It has various effects and benefits, including improving mood, delaying aging, enhancing immunity, protecting vision, and promoting digestion. If any discomfort occurs during use, it is recommended to seek medical attention promptly. In daily life, bracken fern offers multiple benefits; however, it is advisable to use it in appropriate amounts under the guidance of a physician. Individuals who are allergic to this substance should avoid its use.

Generally speaking, dragon claw vegetable refers to bracken fern, which has various functions and benefits, including improving mood, delaying aging, enhancing immunity, protecting vision, and promoting digestion. If any discomfort occurs during use, it is recommended to seek medical attention promptly. The specific analysis is as follows:

1. Improving Mood

Bracken fern contains thiamine, which participates in the process of energy metabolism and helps maintain the normal functioning of the nervous system, thus contributing to emotional stability and helping combat depression and anxiety, thereby improving mood to a certain extent.

2. Delaying Aging

Bracken fern is rich in various antioxidants, such as flavonoids and polyphenols. These components can eliminate free radicals in the body, reduce oxidative stress-induced cellular damage, and help delay the aging process.

3. Enhancing Immunity

Bracken fern is rich in vitamin C and minerals such as iron, calcium, and potassium, which benefit the immune system. Vitamin C can stimulate the production of white blood cells, enhancing the body's resistance to pathogens. Iron and calcium help maintain normal physiological functions and improve overall health.

4. Protecting Vision

Bracken fern contains vitamin A, which is beneficial for eye health and is an essential nutrient for maintaining normal visual function, helping to prevent eye diseases such as night blindness. Consuming bracken fern in appropriate amounts helps protect vision.

5. Promoting Digestion

Bracken fern is rich in dietary fiber, which promotes intestinal peristalsis, aiding food to pass more quickly through the digestive tract and effectively preventing constipation. Additionally, dietary fiber can adsorb harmful substances in the intestines, helping to cleanse the intestinal environment and maintain intestinal health.

In daily life, bracken fern offers numerous benefits. However, it is recommended to consume it in appropriate amounts under a doctor's guidance. Individuals allergic to this plant should avoid its use.

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