The Efficacy and Functions of Mulberry Sprouts

Generally, mulberry buds have effects and functions such as lowering blood pressure, antioxidant, enhancing immunity, clearing liver and improving eyesight, and promoting digestion. The specific details are as follows:

1. Lowering blood pressure: Components in mulberry buds, such as rutin and quercetin, have the effect of reducing blood pressure. Hypertensive patients can benefit from moderate consumption of mulberry buds to help regulate blood pressure levels.

2. Antioxidant: Mulberry buds contain abundant polyphenolic compounds, which have strong antioxidant properties. These compounds can scavenge free radicals in the body, reduce oxidative stress damage, and thus delay the aging process.

3. Enhancing immunity: Polysaccharides present in mulberry buds can enhance the human immune system, improve the body's resistance, and help defend against various diseases.

4. Clearing liver and improving eyesight: Mulberry buds are rich in vitamin A, which protects the eyes, alleviates eye fatigue, and prevents vision deterioration. Additionally, they can clear liver heat and improve symptoms such as red, swollen, and painful eyes or blurred vision caused by excessive liver fire.

5. Promoting digestion: Dietary fiber in mulberry buds can stimulate gastrointestinal motility, aid digestion, and relieve intestinal issues such as constipation. It can also improve symptoms such as indigestion and poor appetite to a certain extent.

Pregnant women, children, individuals with allergic constitutions, and other similar groups should exercise caution before consuming mulberry buds. Moreover, they should be consumed in moderation, as excessive consumption may cause discomfort.