The Efficacy and Functions of White Sugar
Dec 18, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, "Baishatang" refers to white granulated sugar. White granulated sugar provides energy, enhances muscular strength, alleviates mental fatigue, improves flavor and aroma, and promotes wound healing. Rich in carbohydrates, moderate intake of white granulated sugar can rapidly supply energy to the body, especially effective for quick energy replenishment, helping to relieve fatigue and restore physical strength.
Generally speaking, "baisha tang" refers to white granulated sugar. White granulated sugar provides various benefits and functions, including supplying energy, enhancing muscle strength, relieving mental fatigue, improving taste and aroma, and promoting wound healing. Details are as follows:
1. Provide Energy
White granulated sugar is rich in carbohydrates. Appropriate intake of white granulated sugar can quickly supply energy to the body, especially effective for rapid energy replenishment, helping alleviate fatigue and restore physical strength.
2. Enhance Muscle Strength
The carbohydrates in white granulated sugar also provide abundant raw materials for glycogen synthesis in muscles. For individuals who frequently engage in physical labor or exercise, appropriate intake of white granulated sugar helps replenish energy required by muscles, promote muscle recovery, and enhance muscle strength.
3. Relieve Mental Fatigue
White granulated sugar can also supply basic energy for brain metabolism. People who frequently engage in mentally demanding work can benefit from appropriate intake of white granulated sugar to relieve mental fatigue and improve cognitive agility and memory.
4. Improve Taste and Aroma
White granulated sugar is commonly used as a sweetener in cooking and baking, enhancing the sweetness and texture of food. At the same time, it can interact with other ingredients to create unique flavors and aromas, elevating the overall culinary experience.
5. Promote Wound Healing
Appropriate sugar intake can accelerate the wound healing process. White granulated sugar provides necessary energy for cellular activities involved in wound repair, speeding up tissue regeneration and recovery.
It is important to control the intake of white granulated sugar in the diet and maintain a balanced diet. Excessive intake may lead to health problems such as obesity, dental caries, and metabolic syndrome.
