What beverages can help sober up?

Generally, after consuming alcohol, you can drink in moderation honey water, milk, grape juice, watermelon juice, mung bean soup, and other beverages to alleviate discomfort caused by alcohol. The specific explanations are as follows:

1. Honey Water

Honey water contains fructose, active enzymes, and other components. Fructose can promote the breakdown and absorption of alcohol, reducing its absorption, while active enzymes can enhance the activity of digestive enzymes, accelerating the breakdown of alcohol in the body, thereby achieving a hangover-relieving effect.

2. Milk

The coagulated protein in milk can form a protective layer on the surface of the gastric mucosa, reducing the mucosa's absorption of alcohol. At the same time, it neutralizes stomach acid, protects the stomach lining, and alleviates irritation and absorption caused by alcohol.

3. Grape Juice

Grape juice contains abundant tartaric acid, which can interact with alcohol to form ester substances, thereby lowering blood alcohol concentration and achieving a hangover-relieving effect.

4. Watermelon Juice

Watermelon juice has a diuretic effect, which helps accelerate human metabolism and excretion of alcohol. At the same time, the fructose in watermelon juice also helps promote alcohol breakdown, aiding in sobering up.

5. Mung Bean Soup

Mung beans have the effect of clearing away heat and detoxifying. Drinking an appropriate amount of mung bean soup after drinking alcohol can promote alcohol metabolism and delay the gastrointestinal absorption of alcohol, thereby relieving hangover symptoms.

In daily life, it is recommended to drink alcohol in moderation and avoid excessive consumption. At the same time, maintaining good work and rest schedules and dietary habits, along with drinking more water, can help reduce the burden of alcohol on the body.