What beverages can gout patients drink?

Dec 19, 2024 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Under normal circumstances, gout patients can适量 (moderately) drink beverages such as plain water, light tea, soda water, unsweetened freshly squeezed juice, and low-fat milk. Gout patients are advised to avoid high-sugar drinks such as cola and Sprite when choosing beverages. At the same time, engaging in aerobic exercises such as walking, jogging, fitness routines, and swimming can help promote physical recovery.

Generally, gout patients can适量 consume beverages such as plain water, light tea, soda water, unsweetened freshly squeezed juice, and low-fat milk. The details are as follows:

1. Plain Water

Plain water contains no purines, and drinking plenty of water helps increase urine output, thus promoting uric acid excretion. Drinking an appropriate amount of plain water can effectively reduce the concentration of uric acid in the blood and alleviate gout symptoms.

2. Light Tea

Light tea contains components such as tea polyphenols, which have antioxidant properties and promote metabolism. Moreover, the purine content in light tea is very low, making it suitable for gout patients to drink.

3. Soda Water

Soda water is alkaline and helps alkalize urine, making uric acid more soluble and easier to excrete in an alkaline environment. Gout patients drinking soda water in moderation can help alleviate gout symptoms.

4. Unsweetened Freshly Squeezed Juice

Unsweetened freshly squeezed juice contains abundant vitamins and minerals. Drinking an appropriate amount of unsweetened freshly squeezed juice can improve the solubility of uric acid, help reduce the formation of uric acid crystals, and aid in the treatment of gout.

5. Low-Fat Milk

Low-fat milk is rich in high-quality proteins, calcium, and other nutrients, and has low purine content. Gout patients drinking low-fat milk in moderation can help enhance immunity, improve overall health, and reduce the risk of complications.

It is recommended that gout patients avoid drinking high-sugar beverages, such as cola and sprite, when choosing drinks. At the same time, engaging moderately in aerobic exercises such as walking, jogging, fitness aerobics, and swimming can help promote physical recovery.

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Can people with gout eat persimmons?

Under normal circumstances, gout patients can eat persimmons, but should do so in moderation. When consuming persimmons daily, gout patients should avoid eating them on an empty stomach. On an empty stomach, the tannic acid in persimmons may easily combine with gastric acid, potentially forming indigestible substances. Particularly because gout patients often have metabolic issues and possibly weaker gastrointestinal function, this should be taken into consideration.

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What foods should not be eaten with gout?

Under normal circumstances, gout patients should avoid eating foods such as pork liver, sardines, pork bone soup, beer, and lychee. They should also avoid taking medications such as aspirin tablets, hydrochlorothiazide tablets, furosemide tablets, pyrazinamide tablets, and ethambutol tablets on their own. In daily life, they should maintain a low-purine diet, drink plenty of water to promote uric acid excretion, and avoid strenuous exercise and cold exposure.

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What foods should be avoided in gout?

Under normal circumstances, gout patients should avoid eating foods such as pork liver, beef soup, sardines, goose meat, and beer. They should also avoid self-medicating with enteric-coated aspirin tablets, hydrochlorothiazide tablets, sustained-release nifedipine tablets (II), pyrazinamide tablets, levodopa tablets, and other medications, to prevent triggering or worsening gout. Additionally, patients should maintain a low-purine diet and drink no less than 2000 milliliters of water daily.

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Can patients with gout eat garlic sprouts?

Under normal circumstances, gout patients can consume garlic sprouts, as they are considered low-purine foods. Moderate consumption usually does not significantly affect the condition. In daily life, gout patients should follow a low-purine diet, eat more fresh vegetables and fruits, drink plenty of water to promote uric acid excretion, and avoid high-purine foods such as animal offal, seafood, and concentrated meat broths. Additionally, maintaining a regular作息 (作息 translates to作息 schedule or routine) and engaging in moderate exercise are recommended.