What are the functions and effects of horse liver?

Dec 19, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, horse liver has functions and benefits such as enhancing immunity, promoting beauty, improving vision, supporting bone development, and enriching blood. If any discomfort occurs during use, it is recommended to seek medical attention promptly. In daily life, horse liver offers various benefits; however, it is advisable to use it in appropriate amounts under a doctor's guidance. Individuals allergic to this substance should avoid its use.

Generally, horse liver offers various health benefits and functions, including enhancing immunity, promoting beauty, improving vision, facilitating bone development, and replenishing blood. If any discomfort occurs during use, it is recommended to seek medical attention promptly. Detailed explanations are as follows:

1. Enhancing Immunity

Horse liver contains abundant trace elements such as zinc, copper, and selenium. These elements can activate immune cells, enhance the body's resistance to viruses and bacteria, thereby reducing the risk of infection and improving overall immunity.

2. Promoting Beauty

The iron in horse liver exists in the form of heme iron, which is easily absorbed and utilized by the human body, effectively preventing and treating iron-deficiency anemia. Meanwhile, the vitamins and folic acid in horse liver, which have antioxidant properties, can promote skin cell metabolism, maintain skin health, and achieve beautifying effects.

3. Improving Vision

Horse liver is generally rich in vitamin A, a vitamin that supports the normal functioning of retinal cells, helps improve night vision, and prevents eye diseases.

4. Facilitating Bone Development

The vitamin D present in horse liver can promote calcium absorption and utilization to a certain extent, contributing to bone health. Consuming horse liver in moderation can help prevent osteoporosis and support bone development in children and bone health in adults.

5. Replenishing Blood

Due to its rich iron content, which is an essential component of hemoglobin, moderate consumption of horse liver can effectively supplement iron, alleviate symptoms of anemia such as pallor and fatigue, and provide good blood-replenishing effects.

In daily life, horse liver provides multiple health benefits. However, it is recommended to use it in moderation under a doctor's guidance. Those allergic to it should avoid consumption.

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