What are the functions and benefits of German chamomile?

Matricaria is an annual herbaceous plant of the Matricaria genus in the Asteraceae family. It generally has functions and benefits including soothing and anti-inflammatory effects, anti-allergy properties, antibacterial and antiviral actions, promoting digestion, and improving sleep. Detailed explanations are as follows:

1. Soothing and Anti-inflammatory: Matricaria contains multiple anti-inflammatory components that can effectively relieve skin inflammation, redness, and pain. When the skin is irritated or infected externally, Matricaria can provide a soothing effect, alleviate discomfort, and promote the healing of damaged skin.

2. Anti-allergic: Matricaria has excellent anti-allergic properties, which can reduce skin symptoms such as itching, swelling, and rashes caused by allergic reactions. It helps regulate immune system function, reduce sensitivity to allergens, and thus prevent allergic reactions.

3. Antibacterial and Antiviral: The active ingredients in Matricaria have inhibitory effects on various bacteria and viruses, effectively preventing and treating diseases caused by bacterial and viral infections. It enhances the body's immunity, improves resistance, and reduces the risk of infection.

4. Promoting Digestion: Matricaria also aids digestion and can relieve symptoms such as stomach discomfort, stomach pain, and indigestion. It helps regulate gastric acid secretion, promotes gastrointestinal motility, thereby improving digestive function and increasing appetite.

5. Improving Sleep: Matricaria has a calming and tranquilizing effect, alleviating negative emotions such as tension, anxiety, and stress, thus helping improve sleep quality. It regulates nervous system function, relaxes the body and mind, making it easier to fall asleep and maintain deep sleep.

When using Matricaria, it is important to use it in appropriate amounts. Excessive use may lead to diarrhea or other adverse symptoms.