What soups can I drink during menstruation to replenish blood and energy?
Dec 20, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, during menstruation, it is recommended to consume soups such as chicken soup, red date and pumpkin soup, wolfberry and sparerib soup, red bean soup, and donkey-hide gelatin with longan soup to replenish blood and vital energy. It is also important to maintain a balanced diet by consuming adequate amounts of protein-, iron-, and vitamin-rich foods, such as lean meat, eggs, leafy vegetables, and fresh fruits. Sufficient sleep and rest should be ensured, while excessive fatigue and strenuous exercise should be avoided.
Generally, during menstruation, women can consume soups such as chicken soup, red date and pumpkin soup, wolfberry and pork rib soup, red bean soup, and donkey-hide gelatin with longan soup to replenish blood and vital energy. Detailed explanations are as follows:
1. Chicken Soup
Chicken soup contains abundant vitamins, minerals, amino acids, and high-quality protein. These components help replenish nutrients lost due to blood loss during menstruation. It also has functions of warming the middle jiao, invigorating qi, nourishing the kidneys, and enriching essence, effectively alleviating fatigue and weakness during menstruation.
2. Red Date and Pumpkin Soup
Red dates are rich in iron and vitamin C, which help promote hemoglobin synthesis and enhance the oxygen-carrying capacity of blood. Pumpkin is rich in dietary fiber, carotene, and vitamin A, which help strengthen the spleen and stomach and improve digestive system function. Combined, these ingredients can both replenish blood and vital energy, making this soup especially suitable for women during menstruation.
3. Wolfberry and Pork Rib Soup
Wolfberry nourishes yin and blood, and replenishes vital energy and essence, while pork ribs are rich in high-quality protein and minerals such as calcium and phosphorus. Wolfberry and pork rib soup not only replenishes the necessary nutrients for menstruating women but also improves symptoms such as dizziness and fatigue caused by deficiency of both qi and blood.
4. Red Bean Soup
In traditional Chinese medicine, red beans are commonly used to replenish blood, promote lactation, strengthen the spleen, and benefit the stomach. Red bean soup is rich in B vitamins, iron, and dietary fiber, which help improve blood circulation and alleviate problems such as anemia and dysmenorrhea during menstruation.
5. Donkey-hide Gelatin with Longan Soup
Donkey-hide gelatin is a traditional Chinese herb used for nourishing blood, enriching yin, moistening the lungs, and stopping bleeding. Longan nourishes blood, enriches yin, and benefits the liver and kidneys. Donkey-hide gelatin with longan soup significantly improves the blood and qi condition in women during menstruation and alleviates symptoms such as dizziness and palpitations caused by blood loss.
It is important to maintain a balanced diet in daily life, consuming more protein-rich foods, iron-rich foods, and foods high in vitamins, such as lean meat, eggs, leafy vegetables, and fresh fruits. Sufficient sleep and rest should be ensured, with avoidance of excessive fatigue and strenuous exercise. Staying warm and avoiding colds and cold-related conditions such as cold uterus are also important measures.
