Can Polygonatum (Huang Jing) be steeped in water together with Lycium (Goji berries)?

Generally, Polygonatum (Yellow Essence) and wolfberry can be steeped together in water for consumption. The detailed explanation is as follows:

Polygonatum and wolfberry are both commonly used tonic herbs in traditional Chinese medicine. Polygonatum primarily nourishes yin and moistens the lungs, possessing functions such as nourishing yin to clear internal dryness, calming the heart and soothing the nerves, strengthening the spleen, and benefiting the kidneys. It is suitable for symptoms such as yin deficiency and lung deficiency. Wolfberry, on the other hand, excels at nourishing the kidneys and enriching essence, offering benefits such as nourishing the liver, improving vision, strengthening the body, and enhancing sleep quality. When consumed together in water, these two herbs can work synergistically to enhance their nourishing effects, particularly suitable for individuals requiring tonification, such as those with yin deficiency, lung deficiency, or kidney deficiency.

However, it is important to consume them in moderation. Excessive intake may cause heatiness, leading to symptoms such as dry mouth, sore throat, and swollen throat. Additionally, drinking water infused with Polygonatum and wolfberry may increase the burden on the spleen and stomach, potentially causing disharmony in the digestive system and resulting in symptoms like abdominal distension and diarrhea. Individuals with a damp-heat constitution, as well as those currently experiencing a cold, fever, or diarrhea, should consume this infusion with caution.

The consumption of Polygonatum and wolfberry water should be appropriately adjusted according to individual constitution and needs, and used under the guidance of a physician. Maintaining a balanced diet and healthy lifestyle habits are also essential to fully harness the health benefits of these medicinal herbs.