What are the long-term health risks of drinking cola for men?

Dec 21, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Long-term consumption of cola can pose multiple health risks to men, including causing obesity, affecting sperm quality, impairing bone development, damaging gastrointestinal health, and affecting the nervous system. This is because cola contains substances harmful to the human body, such as high levels of sugar, caffeine, and phosphoric acid. These substances may damage bones, interfere with calcium absorption, and cause injury to the gastrointestinal mucosa.

Generally speaking, long-term consumption of cola poses various health risks to men, such as causing obesity, affecting sperm quality, impairing bone development, affecting gastrointestinal health, and impacting the nervous system. If discomfort occurs, prompt medical attention is recommended. Detailed explanations are as follows:

1. Obesity

Cola contains high levels of sugar. Long-term and excessive consumption may lead to excess sugar being converted into calories within the body, which, after absorption, can elevate blood glucose levels and potentially contribute to rapid weight gain, ultimately causing obesity.

2. Impact on Sperm Quality

Cola contains significant amounts of caffeine. Excessive intake of these substances may affect sperm quality after being absorbed by the body, potentially reducing sperm maturity and quality, and indirectly impairing male fertility.

3. Impairment of Bone Development

Cola contains high levels of phosphoric acid, which may interfere with the body's calcium absorption, thereby affecting bone health and development. Long-term consumption may lead to loss of bone calcium, increasing the risk of osteoporosis.

4. Impact on Gastrointestinal Health

Harmful substances in cola, such as caffeine and carbonic acid, may irritate the gastrointestinal mucosa, leading to gastrointestinal damage. It may also increase the burden on the digestive system, causing symptoms like diarrhea, abdominal pain, and bloating.

5. Impact on the Nervous System

The caffeine contained in cola may stimulate the central nervous system, leading to excessive excitation of the nervous system and causing symptoms such as dizziness, headache, fatigue, and even a decline in sleep quality.

To avoid the aforementioned health risks, it is recommended that men quit the habit of drinking cola promptly. Additionally, maintaining healthy lifestyle and dietary habits is essential for overall health.

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What are the health risks of drinking cola?

Under normal circumstances, the health risks of drinking cola include damage to dental health, obesity and metabolic issues, accelerated osteoporosis, increased risk of cardiovascular disease, and adverse effects on kidney health. The phosphoric acid and carbonic acid in cola can react with the tooth enamel on the tooth surface, leading to enamel demineralization, increased tooth sensitivity, and potential development of dental caries.

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Can you drink cola after eating watermelon?

In general, it is acceptable to drink cola after eating watermelon, but moderation is important. Watermelon helps regulate the gastrointestinal tract, has diuretic and heat-relieving effects, while cola is a common carbonated beverage that can be normally absorbed by the body. Drinking cola after eating watermelon usually does not cause direct negative effects on health. Therefore, it is fine to drink a moderate amount of cola after consuming watermelon.

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Can pregnant women drink cola in early pregnancy?

Ingredients in cola, such as caffeine, may pass through the placenta and affect fetal development, potentially impairing normal fetal growth. Additionally, the phosphoric acid in cola can interfere with calcium absorption, leading to calcium deficiency in both pregnant women and fetuses, thereby affecting bone health. Moreover, the sugar and carbonation in cola may increase gastrointestinal burden in pregnant women, causing digestive issues such as indigestion.

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Why can't people with gout drink cola?

Gout patients should avoid drinking cola, possibly due to its high sugar and fructose content, carbonation, lack of nutritional value, and potential to promote obesity. In daily life, individuals with gout should choose low-sugar, low-purine beverages such as mineral water, barley tea, and fruit juice. Following dietary adjustments and treatment recommendations from doctors can help stabilize their condition.