What kind of tea is effective for clearing heat and detoxifying?
Dec 21, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
There are many teas with the effect of clearing heat and detoxifying, such as chrysanthemum tea, honeysuckle tea, lotus leaf tea, kuding tea, and dandelion tea. These teas have certain medicinal value and may help alleviate discomfort caused by factors such as excessive liver fire or excessive heart fire, including symptoms like sore throat and swollen gums. However, due to individual differences, it is recommended to choose appropriately based on one's own condition before consumption.
Generally, for clearing heat and detoxifying, drinking chrysanthemum tea, honeysuckle tea, lotus leaf tea, kuding tea, and dandelion tea is effective. The details are as follows:
1. Chrysanthemum Tea
Chrysanthemum tea is cool in nature and sweet in taste, and has functions of clearing heat, detoxifying, and reducing internal heat. It is commonly used to treat discomfort caused by excessive liver fire, such as yellowish complexion, nausea, and loss of appetite. It can also clear the liver and improve vision, relieving eye fatigue.
2. Honeysuckle Tea
Honeysuckle is a traditional Chinese herb that is cold in nature. It can promote the production of body fluids to relieve thirst, clear heat, and detoxify. It is commonly used to alleviate discomfort caused by heat pathogens entering the body, such as sore throat, swollen gums, dry mouth, and thirst.
3. Lotus Leaf Tea
Lotus leaf tea is a type of green tea that also has the effect of clearing heat and detoxifying. It is commonly used to relieve discomfort caused by excessive heart fire, such as palpitations, chest tightness, and chest pain. Additionally, it helps lower blood lipid levels and aids in weight management.
4. Kuding Tea
Kuding tea is bitter and cold in nature, and can assist in clearing heat and detoxifying. It also helps protect the liver and reduce liver damage. It is commonly used to clear liver fire and relieve symptoms such as yellowish complexion and bitter taste in the mouth.
5. Dandelion Tea
Dandelion tea is a type of herbal tea that has effects of clearing heat and detoxifying, reducing swelling, and dispersing nodules. Moreover, it helps relieve symptoms of excessive internal heat, such as mouth ulcers, swollen gums, eye discomfort, coughing, and phlegm production.
It should be noted that the above-mentioned teas have certain medicinal values. Consultation with a physician is recommended before consumption. Additionally, attention should be paid to the amount consumed to avoid excessive intake that may cause adverse effects.
