What tea to drink for soothing the liver and relieving depression
Dec 21, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Drinking an appropriate amount of Chuanxiong tea, Bai Juhua tea, Lily flower tea, Dendrobium tea, Lycium barbarum tea, etc., may help soothe the liver and relieve depression, alleviating discomfort caused by liver qi stagnation, such as irritability, constipation, loss of appetite, and fatigue. However, the above herbal teas have medicinal properties; it is recommended to consult a physician before consumption. Additionally, attention should be paid to the quantity to avoid excessive intake.
Generally, to relieve liver qi stagnation and depression, one can choose to drink适量 (appropriate amount) of Chuanxiong tea, white chrysanthemum tea, lily flower tea, Dendrobium tea, or wolfberry tea. If discomfort persists, it is recommended to seek medical advice promptly. Detailed explanations are as follows:
1. Chuanxiong Tea
Chuanxiong (Ligusticum chuanxiong) has functions of promoting blood circulation, regulating qi, dispelling wind, and relieving pain. It is commonly used to alleviate discomfort caused by qi and blood stagnation, such as pain and irregular menstruation. Drinking Chuanxiong tea can relieve symptoms like loss of appetite and fatigue caused by liver qi stagnation.
2. White Chrysanthemum Tea
White chrysanthemum tea has effects of soothing the liver, improving vision, clearing heat, and detoxifying. Drinking white chrysanthemum tea can help relieve liver qi stagnation and depression, alleviating discomfort caused by excessive liver fire and liver qi stagnation, such as irritability, bitter taste in the mouth, dry mouth, and anger.
3. Lily Flower Tea
Lily flower tea, made from lilies, has functions of nourishing yin, calming the mind, and stabilizing the nerves. It helps relieve symptoms such as insomnia, irritability, and excessive dreaming caused by liver qi stagnation, and reduces fatigue and weakness caused by excessive liver burden.
4. Dendrobium Tea
Dendrobium in Dendrobium tea has functions of clearing liver fire and regulating internal organs. It also helps relieve liver qi stagnation and depression, alleviating discomfort caused by liver qi stagnation, such as dim eyesight, blurred vision, and poor mental condition.
5. Wolfberry Tea
Wolfberry in wolfberry tea has functions of nourishing the liver and kidneys, enriching essence, and improving vision. Drinking it in moderation helps regulate the liver, achieving the goal of soothing liver qi and relieving symptoms such as constipation, difficult defecation, and reduced appetite.
It should be noted that the above-mentioned teas have medicinal value. If you intend to consume them, it is recommended to consult a doctor to avoid self-prescription. Additionally, attention should be paid to the quantity consumed to avoid excessive intake causing discomfort.
