How to remedy thinning hair on the crown of the head

Dec 23, 2024 Source: Cainiu Health

Dr. Liu Wenmin

Introduction

Hair thinning on the crown of the head may be caused by aging, poor lifestyle habits, malnutrition, iron-deficiency anemia, or androgenetic alopecia, and improvements can be made according to the specific situation. As one ages, blood circulation to the scalp slows down, hair follicles gradually atrophy, leading to slower hair growth and reduced hair volume. Maintaining a healthy lifestyle and a balanced diet can help.

Thin hair on the top of the head may be caused by aging, unhealthy lifestyle habits, malnutrition, iron-deficiency anemia, and androgenetic alopecia, and improvement can be made according to different situations. It is recommended to visit a hospital promptly and receive treatment under the guidance of a physician.

1. Aging: With age, blood circulation in the scalp slows down, hair follicles gradually atrophy, leading to slower hair growth and reduced hair volume. Maintaining a healthy lifestyle and balanced diet, and consuming foods rich in protein, vitamins, and minerals can help improve hair health.

2. Poor lifestyle habits: Unhealthy lifestyle habits, such as staying up late and experiencing high mental stress, can disrupt the endocrine system, causing hormonal imbalances, which may lead to hair loss. It is recommended to improve lifestyle habits, ensure sufficient sleep daily, and avoid staying up late and overexertion. Mental stress can be relieved through meditation, yoga, and other methods.

3. Malnutrition: Long-term dieting and unbalanced diets may lead to insufficient nutrient intake in the body, causing deficiencies in vitamins or trace elements, which can affect healthy hair growth and may be accompanied by symptoms such as weight loss, dry skin, and fatigue. It is recommended to adjust the dietary structure and consume more fish, eggs, lean meat, legumes, nuts, and fresh vegetables and fruits.

4. Iron-deficiency anemia: Iron is an important component for hemoglobin synthesis. Iron deficiency can affect hemoglobin production, leading to anemia, which in turn affects systemic blood circulation, including the scalp, thus causing thinning hair. It is recommended to follow medical advice to use medications such as ferrous sulfate tablets, ferrous gluconate oral solution, and iron dextran injection for improvement. At the same time, increase intake of iron-rich foods such as red meat, legumes, and leafy green vegetables.

5. Androgenetic alopecia: Androgenetic alopecia occurs when androgen levels are too high or when hair follicles become more sensitive to androgens, leading to follicular atrophy and subsequent hair loss. Symptoms may include an oily scalp and itching. It is recommended to use medications such as minoxidil solution, finasteride tablets, and spironolactone tablets under the guidance of a physician to alleviate symptoms.

Thin hair on the top of the head may result from multiple factors, and treatment measures should be tailored based on the specific cause. Maintaining good lifestyle and dietary habits can also help prevent and treat thinning hair on the top of the head.

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Can shampoo promote hair growth?

In general, shampoo alone cannot regrow hair. However, under medical guidance, using shampoos containing specific active ingredients may help alleviate scalp problems associated with hair loss to some extent, creating a favorable environment for further treatment. It is recommended in daily life to reduce the frequency of high-temperature blow-drying and chemical perming or dyeing, avoid hairstyles that cause excessive pulling, and ensure adequate intake of fish, eggs, lean meat, and dairy products in the diet.

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What should high school students do about severe hair loss?

In general, severe hair loss in high school students may be caused by irregular作息 (daily routines), nutritional imbalances, seborrheic dermatitis, alopecia areata, abnormal thyroid function, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition under a doctor's guidance through general treatments, medications, etc. In daily life, avoid frequent hair perming and dyeing, and choose mild hair care products.

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Severe hair loss: What is it lacking?

In general, severe hair loss may be caused by deficiencies in protein, iron, vitamin B7 (biotin), vitamin D, and zinc. Additionally, significant hair loss could also be related to medical conditions such as hyperthyroidism or hypothyroidism. At the same time, it is important in daily life to maintain a positive mental state and avoid excessive anxiety.