Who should not drink white tea?

Generally, pregnant women, lactating women, individuals with severe insomnia, patients with gastric or duodenal ulcers, and patients with iron-deficiency anemia should avoid drinking white tea. Detailed explanations are as follows:

1. Pregnant Women

White tea contains certain amounts of caffeine and other bioactive substances, which may have adverse effects on the fetus and increase the risk of miscarriage or premature birth. Therefore, pregnant women should avoid consuming white tea.

2. Lactating Women

Caffeine and other bioactive substances may be transferred to the infant through breast milk, affecting the infant's sleep and growth development. Therefore, lactating women should also avoid drinking white tea.

3. Individuals with Severe Insomnia

The caffeine in white tea has a stimulating effect on the nervous system, which may worsen insomnia and affect sleep quality. People who already suffer from severe insomnia should avoid drinking white tea.

4. Patients with Gastric or Duodenal Ulcers

Polyphenols and caffeine in white tea may stimulate gastric acid secretion, aggravate gastric mucosal damage, and hinder ulcer healing. Therefore, patients with gastric or duodenal ulcers should consume white tea cautiously.

5. Patients with Iron-Deficiency Anemia

Tannic acid in white tea may combine with iron to form iron compounds that are difficult to absorb, thereby reducing iron absorption rates. For patients with iron-deficiency anemia, drinking white tea may worsen anemia symptoms.

When choosing beverages, one should fully understand their own health condition and dietary needs to avoid selecting unsuitable drinks. When purchasing white tea, choose reputable channels and well-known brands to ensure the quality and safety of the tea leaves.