What should I eat to increase white blood cells when white blood cell count is low?

Generally, when white blood cell count is low, consuming foods such as eggs, fish meat, beef, kiwifruit, and walnuts may help increase white blood cell levels. Additionally, medications such as Licorice Jun tablets, Shark Liver Alcohol tablets, Vitamin B4 tablets, Diyu Shengbai tablets, and Qijiao Shengbai capsules may be used under medical guidance. Details are as follows:

I. Foods

1. Eggs: Eggs are an important source of high-quality protein, which is a fundamental component of white blood cells. Therefore, increasing protein intake may help elevate white blood cell levels.

2. Fish Meat: Fish meat contains not only rich high-quality protein but also nutrients such as unsaturated fatty acids, which help enhance immunity and thereby indirectly promote the production of white blood cells.

3. Beef: Beef contains abundant iron, which is very important for the production of both red and white blood cells. Additionally, beef is a good source of high-quality protein.

4. Kiwifruit: Kiwifruit is rich in vitamin C, a vitamin that helps strengthen the immune system, possibly indirectly promoting the production and activity of white blood cells.

5. Walnuts: Walnuts are rich in nutrients such as vitamin E and zinc, which are essential for maintaining normal immune system function and may help increase the number and activity of white blood cells.

II. Medications

1. Licorice Jun Tablets: Licorice Jun tablets are cysteine derivatives that form soluble complexes with proteins in the alkaline environment of the duodenum, allowing rapid absorption by the intestines and enhancing the function of the bone marrow hematopoietic system. They are primarily used for the prevention and treatment of leukopenia and thrombocytopenia.

2. Shark Liver Alcohol Tablets: Shark liver alcohol is present in large amounts in the hematopoietic system and may act as a hematopoietic factor in the body. It can promote leukocyte proliferation and has anti-radiation effects. It is used to treat leukopenia caused by various factors.

3. Vitamin B4 Tablets: This medication is an active component of nucleic acids and participates in DNA and RNA synthesis. When white blood cells are deficient, it can promote leukocyte proliferation and is used for the prevention and treatment of leukopenia caused by various factors, especially leukopenia caused by tumor chemotherapy, radiotherapy, or benzene poisoning.

4. Diyu Shengbai Tablets: The main ingredient of this medication is Sanguisorba root. Its mechanism of action may involve promoting the proliferation and differentiation of hematopoietic stem cells, protecting the hematopoietic microenvironment, and other methods to increase white blood cell counts. It is used for treating leukopenia.

5. Qijiao Shengbai Capsules: The main ingredients of this medication include traditional Chinese herbs such as donkey-hide gelatin, Chinese date, and astragalus. It can nourish the blood and vital energy, and has a certain effect in increasing white blood cell counts caused by deficiency of qi and blood. It elevates white blood cell levels by regulating the body's balance of qi and blood and improving bone marrow hematopoietic function.

If white blood cell counts remain persistently low, it is recommended to seek medical attention promptly to identify the underlying cause and undergo targeted treatment under a doctor's guidance. Additionally, maintaining a healthy lifestyle, such as getting adequate sleep, engaging in appropriate physical activity, and reducing stress, can also help increase white blood cell levels.