What foods are good for a baby with a cold and fever?

Generally speaking, fever refers to an elevated body temperature. When a baby has a cold accompanied by fever, dishes such as tomato scrambled eggs, clear chicken soup, steamed pumpkin, spinach tofu soup, and yam and red date porridge can be appropriately consumed. Detailed explanations are as follows:

1. Tomato Scrambled Eggs

Tomatoes are rich in vitamin C and antioxidants, which help enhance the baby's immunity; eggs provide high-quality protein that is easily digested and absorbed, benefiting the baby's physical recovery.

2. Clear Chicken Soup

Chicken contains high levels of protein and amino acids, which aid in the baby's physical recovery; the liquid in the soup helps replenish fluids lost due to fever and prevents dehydration.

3. Steamed Pumpkin

Pumpkin contains abundant vitamin A and dietary fiber, which help maintain the baby's respiratory health; steaming preserves the original flavor and nutrients of the ingredients and is easy to digest.

4. Spinach Tofu Soup

Spinach is rich in iron and vitamins, while tofu provides plant-based protein. Spinach tofu soup is both nutritious and easy to digest, helping to enhance the baby's immunity.

5. Yam and Red Date Porridge

Yam has functions of strengthening the spleen and stomach, and nourishing the kidneys; red dates can replenish vital energy, nourish blood, and calm the mind. Consuming yam and red date porridge in moderation not only provides nutrition but also helps regulate the baby's gastrointestinal function.

In daily life, it is important to properly balance the diet, ensuring that the baby's daily meals include a variety of vegetables, fruits, meats, and staple foods to provide comprehensive nutritional support and enhance immunity.