How to Prevent Wrinkles

Generally speaking, wrinkle prevention and reduction can be achieved through maintaining good lifestyle habits, sun protection and moisturizing, laser skin rejuvenation, hyaluronic acid injections, and ultrasound skin tightening. Detailed explanations are as follows:

1. Maintain Good Lifestyle Habits

Maintaining good lifestyle habits is the foundation of anti-aging. Sleep deprivation can cause the skin to lose its luster and develop fine lines, while an imbalanced diet may accelerate the aging process. Sufficient sleep, a balanced diet, and moderate exercise help maintain healthy and elastic skin.

2. Pay Attention to Sun Protection and Moisturizing

Ultraviolet radiation is one of the main causes of photoaging, so applying sunscreen daily is important for preventing wrinkles. At the same time, moisturizing helps maintain the skin's water balance and reduces dryness-induced wrinkles. Choosing moisturizers containing antioxidants can further enhance the skin's protective capabilities.

3. Laser Skin Rejuvenation

Laser skin rejuvenation uses energy generated by laser devices to target both the superficial and deeper layers of the skin, stimulating collagen regeneration and improving skin texture and elasticity, thereby reducing wrinkles. The approximate cost of laser skin rejuvenation ranges from 2,000 to 6,000 yuan per session. Improvements are generally visible within 1–2 weeks after each treatment, although side effects such as redness, scabbing, and pigmentation may occur.

4. Hyaluronic Acid Injections

Hyaluronic acid is a natural moisturizing factor. Injecting hyaluronic acid fillers can fill gaps in the skin tissue, increase skin volume, and smooth out wrinkles. The approximate cost of hyaluronic acid injections ranges from 3,000 to 20,000 yuan per milliliter. Results are typically visible within about one week, but side effects such as redness, bruising, and pain may occur.

5. Ultrasound Skin Tightening (Ultherapy)

Ultrasound skin tightening uses focused ultrasound energy to penetrate the skin's surface and target the dermis and fascia layers, stimulating collagen contraction and regeneration to achieve skin tightening and wrinkle reduction. The approximate cost of ultrasound skin tightening ranges from 2,000 to 3,000 yuan per session. Noticeable improvement is usually seen within 3–6 months, although mild side effects such as redness, pain, and numbness may occur.

It is recommended to regularly consume foods rich in vitamin C, vitamin E, and collagen, such as fruits, vegetables, and pig's feet, which help maintain skin elasticity and radiance.