What are the health risks of drinking milk tea every day?

Generally, drinking milk tea daily may lead to risks such as obesity, blood sugar fluctuations, insomnia and palpitations, indigestion, and increased likelihood of cardiovascular diseases. A detailed analysis is as follows:

1. Obesity

Milk tea contains large amounts of sugar and fat, both of which are high in calories. If significant quantities of milk tea are consumed daily without sufficient physical activity to burn off these calories, the excess energy may be converted into body fat, leading to weight gain and an increased risk of obesity.

2. Blood Sugar Fluctuations

The sugar in milk tea can be absorbed by the body, causing a rapid rise in blood glucose levels. However, the substantial fat content in milk tea may subsequently cause a sharp drop in blood sugar levels. Severe fluctuations in blood sugar can negatively affect the health of the brain and heart.

3. Insomnia and Palpitations

Components such as theophylline in milk tea can stimulate the sympathetic nervous system, leading to increased heart rate and insomnia, which may impair sleep quality at night and mental alertness during the day.

4. Indigestion

The large amounts of sugar, fat, and additives in milk tea can burden the gastrointestinal system, causing indigestion and possibly leading to symptoms such as bloating and diarrhea, thereby affecting normal physiological functions.

5. Increased Risk of Cardiovascular Disease

Trans fatty acids present in milk tea can raise levels of low-density lipoprotein (LDL) cholesterol while lowering levels of high-density lipoprotein (HDL) cholesterol. Imbalances in cholesterol levels are a significant risk factor for cardiovascular diseases. Therefore, daily consumption of milk tea may increase the risk of developing cardiovascular conditions.

It is recommended to choose healthier beverage alternatives to milk tea, such as fresh fruit juice or green tea. Additionally, maintaining a balanced diet with adequate intake of vegetables, fruits, and other nutritious foods is beneficial for overall health.