What fruits can be eaten when taking traditional Chinese medicine?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, when taking traditional Chinese medicine, you may适量 consume fruits such as apples, bananas, kiwifruit, plums, and pineapples. It is recommended to develop good living habits, eat light and nutritious food, and avoid greasy and spicy foods to prevent interference with the effectiveness of the medication. At the same time, ensure adequate sleep and engage in moderate exercise to aid in recovery.
Generally, during the period of taking traditional Chinese medicine (TCM), it is acceptable to consume in moderation fruits such as apples, bananas, kiwifruits, plums, and pineapples. Detailed explanations are as follows:
1. Apples
Apples contain abundant vitamin C, dietary fiber, and various minerals. Eating apples in moderation can supply essential nutrients to the body and promote gastrointestinal motility, thereby achieving a laxative effect.
2. Bananas
Bananas are rich in water and potassium. Consuming bananas in moderation after taking TCM can help relieve symptoms of dry mouth and thirst and may assist in alleviating constipation.
3. Kiwifruit
Kiwifruit is rich in amino acids, vitamins, and other nutrients. Eating a moderate amount of kiwifruit after taking TCM can not only enhance immunity but also promote metabolism.
4. Plums
Plums are neutral fruits containing various vitamins and minerals. Eating plums in moderation after taking TCM can help replenish nutrients required by the body.
5. Pineapple
Pineapple contains abundant vitamin C and dietary fiber, which can aid digestion and support intestinal health. Consuming pineapple in moderation during TCM treatment can help alleviate a bitter taste in the mouth and improve taste sensation.
It is recommended to develop healthy lifestyle habits, consume light and nutritious food, and avoid greasy and spicy foods, which may interfere with the effectiveness of the medication. Additionally, maintaining sufficient sleep and engaging in moderate physical activity can aid in recovery.
