The Efficacy and Functions of Melon Seeds

Generally, sweet melon seeds are the seeds of the Cucurbitaceae plant sweet melon. They have various effects and benefits, including lubricating the intestines to relieve constipation, clearing the lungs and resolving phlegm, expelling parasites, enhancing brain function, and providing energy. The specific details are as follows:

1. Lubricate the Intestines and Relieve Constipation

Sweet melon seeds contain abundant dietary fiber, which can effectively promote gastrointestinal motility and accelerate bowel movements, thereby improving symptoms such as constipation, hard stools, and abdominal distension.

2. Clear the Lungs and Resolve Phlegm

Sweet melon seeds have a sweet taste and cold nature, which enables them to clear heat from the lungs, lubricate the intestines, and effectively alleviate symptoms such as coughing due to lung heat, phlegm production, and sore throat.

3. Expel Parasites

Sweet melon seeds have a significant inhibitory effect on common parasites such as roundworms and filarial worms. Moderate consumption can effectively expel parasites from the body and restore health.

4. Enhance Brain Function

Sweet melon seeds are rich in unsaturated fatty acids and phospholipids, which nourish and support brain function. These components can promote children's intellectual development and alleviate memory decline in the elderly.

5. Provide Energy

Sweet melon seeds are rich in carbohydrates, which can be quickly converted into energy to power the body. They are suitable for consumption during periods of high physical exertion or when energy replenishment is needed.

Although sweet melon seeds offer numerous benefits, they should not be consumed in excess. Overconsumption may burden the gastrointestinal tract and cause discomfort such as bloating and abdominal pain. Additionally, individuals allergic to sweet melon seeds should avoid consuming them to prevent allergic reactions.