What can I drink to become fairer?

Generally, taking medications such as Jingtian Quban Tablets, Vitamin E Soft Capsules, Tranexamic Acid Tablets, Glutathione Tablets, and Vitamin C Tablets, as well as drinking beverages like lemon water, carrot juice, milk, green tea, and honey water may help whiten the skin. The detailed explanations are as follows:

I. Medications

1. Jingtian Quban Tablets

Jingtian Quban Tablets are traditional Chinese medicine preparations suitable for darkened skin caused by Qi stagnation and blood stasis. They improve skin darkening through mechanisms of promoting blood circulation to remove blood stasis and lightening pigmentation to achieve skin whitening.

2. Vitamin E Soft Capsules

Vitamin E is a fat-soluble vitamin with strong antioxidant properties. It protects skin cells from damage caused by free radicals, prevents skin aging and pigmentation, helps maintain skin moisture and elasticity, and makes the skin appear smoother and fairer.

3. Tranexamic Acid Tablets

Tranexamic acid is an antifibrinolytic drug that inhibits the action of plasminogen activators, reduces melanocyte activation and melanin formation, and primarily exerts skin-whitening effects by regulating the pathway of melanin production.

4. Glutathione Tablets

Glutathione is an important antioxidant that participates in redox reactions within the body, scavenges free radicals, and reduces oxidative stress-induced skin damage. It not only inhibits melanin formation but also promotes the breakdown of existing melanin, thereby achieving a skin-whitening effect.

5. Vitamin C Tablets

Vitamin C is a water-soluble vitamin with strong antioxidant properties. It inhibits tyrosinase activity, thereby reducing melanin synthesis. Additionally, Vitamin C promotes collagen production, enhances skin firmness and luster, and makes the skin appear fairer.

II. Beverages

1. Lemon Water

Lemons are rich in Vitamin C and antioxidants, which help promote skin metabolism, reduce skin pigmentation, and improve skin brightness and evenness. Drinking a glass of lemon water daily can help improve skin tone and make the skin fairer.

2. Carrot Juice

Carrot juice is rich in beta-carotene, a provitamin A that helps improve skin condition, reduce pigmentation, and promote skin metabolism. Drinking a glass of carrot juice daily can assist in brightening skin tone and achieving a whitening effect.

3. Milk

Milk contains abundant proteins, lactic acid, and vitamins that moisturize and soothe the skin and promote skin cell renewal. Drinking a glass of milk daily can make the skin smoother and finer, helping to brighten the skin tone.

4. Green Tea

Green tea is rich in antioxidants such as polyphenols and Vitamin C, which help inhibit melanin formation and reduce skin pigmentation, thereby contributing to skin whitening. It is recommended to drink freshly brewed green tea daily, and long-term consumption may achieve whitening effects.

5. Honey Water

Honey contains fructose and vitamins that help lubricate the intestines, promote bowel movements, and assist in eliminating toxins and waste from the body. Drinking honey water appropriately can whiten the skin. Additionally, honey has moisturizing, nourishing, and antioxidant properties that help brighten skin tone.

Maintaining good lifestyle habits, such as adequate sleep, moderate exercise, stress reduction, and sun protection, are also important complementary measures for skin whitening.