Can people with liver disease eat garlic?

Dec 30, 2024 Source: Cainiu Health
Dr. Gao Jun
Introduction
In general, individuals with liver disease can consume garlic, but it should be eaten in moderation. It is recommended to regularly consume moderate amounts of high-quality protein, such as lean meat, eggs, and fish. These proteins help repair damaged liver cells and promote liver recovery. At the same time, it is advisable to eat more fruits and vegetables rich in dietary fiber, such as grapefruit, luffa, and eggplant.

Generally, people with liver disease can consume garlic, but it should be eaten in moderation. The detailed explanation is as follows:

Garlic contains abundant proteins, fats, carbohydrates, and small amounts of vitamins and minerals, all of which are beneficial to human health. Garlic also has multiple health benefits, such as lowering cholesterol, reducing blood pressure, and possessing antibacterial properties. Consuming garlic in appropriate amounts can enhance the body's immunity and provide certain protective effects for the liver. Ingredients in garlic, such as allicin and selenium, can promote the repair and regeneration of liver cells, helping to improve liver function. However, garlic is a spicy and irritating food, and excessive consumption may irritate the gastrointestinal mucosa, causing gastrointestinal discomfort. Therefore, garlic should be consumed in moderation.

It is also recommended to ingest adequate amounts of high-quality protein, such as lean meat, eggs, and fish. These proteins help repair damaged liver cells and promote liver recovery.

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