Can eating more papaya help protect liver function?

Generally speaking, eating papaya can help protect liver function, but it should be consumed in moderation. The detailed analysis is as follows:

Papaya is rich in various nutrients, such as vitamin C, vitamin E, lutein, and beta-carotene—natural antioxidants. These antioxidants can help eliminate free radicals in the body, thereby protecting the liver from oxidative stress damage. Free radicals are significant factors causing cellular damage and diseases, and moderate intake of these antioxidants contributes to maintaining liver health. Additionally, oleanolic acid found in papaya is a compound known for its liver-protective and lipid-lowering effects, which can reduce blood lipid levels and alleviate the burden on the liver. However, excessive consumption of any food may negatively affect health. Therefore, it is recommended to consume papaya in moderation.

It is advisable to eat more fresh vegetables and fruits regularly, as they are rich in vitamins, minerals, and antioxidants that help protect the liver from damage caused by free radicals, thus supporting liver health.