What to Eat When the Liver Has Too Many Toxins

Generally, when there are excessive liver toxins, you can consume in moderation foods such as spinach, milk, eggs, walnuts, and green tea. Under a doctor's guidance, medications such as Hepatoprotective Tablets (Hugan Pian), Glutathione Tablets, Compound Glycyrrhizin Tablets, Polyene Phosphatidylcholine Capsules, and Ursodeoxycholic Acid Capsules may also be used. Detailed explanations are as follows:

I. Foods

1. Spinach

Spinach is rich in antioxidants and fiber. Consuming it in moderation helps liver detoxification and reduces toxin-induced liver damage.

2. Milk

Milk is a source of high-quality protein. Drinking it in moderation helps repair damaged liver cells and provides essential nutritional support to the body.

3. Eggs

Eggs are rich in lecithin. Consuming them in moderation aids liver cell regeneration and repair, promoting liver health.

4. Walnuts

Walnuts contain healthy fats and antioxidants. Eating them in moderation can reduce liver inflammation and support liver function.

5. Green Tea

Green tea contains abundant polyphenols, which have antioxidant and anti-inflammatory properties. Drinking it in moderation helps protect the liver from toxin-induced damage.

II. Medications

1. Hepatoprotective Tablets (Hugan Pian)

Hepatoprotective Tablets enhance the liver's detoxification capacity, promote liver cell repair and regeneration, and reduce liver damage.

2. Glutathione Tablets

Glutathione Tablets are antioxidants that can scavenge free radicals in the body and reduce oxidative stress-induced liver damage.

3. Compound Glycyrrhizin Tablets

Compound Glycyrrhizin Tablets have anti-inflammatory, antioxidant, and hepatoprotective effects, helping to reduce liver inflammation and promote recovery of liver function.

4. Polyene Phosphatidylcholine Capsules

Polyene Phosphatidylcholine Capsules repair damaged liver cell membranes, improve liver function, and thereby reduce accumulation of liver toxins.

5. Ursodeoxycholic Acid Capsules

Ursodeoxycholic Acid Capsules increase bile secretion and excretion, improve bile stasis, and thus promote the elimination of liver toxins.

Maintaining good dietary habits in daily life is important. Avoid intake of foods harmful to the liver, such as pickled, high-fat, or moldy foods. Instead, consume more fresh, light, and nutrient-rich foods to maintain liver health.