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What are the benefits of eating garlic for the liver?

Dec 30, 2024 Source: Cainiu Health
Dr. Gao Jun
Introduction
Under normal circumstances, consuming garlic may benefit the liver by enhancing detoxification, lowering cholesterol levels, protecting liver cells, providing antioxidant effects, and promoting liver cell repair. It is advisable to consume garlic in moderation during daily meals to avoid gastrointestinal discomfort caused by excessive intake. At the same time, regular liver function tests and physical examinations help ensure liver health.

Generally speaking, consuming garlic may benefit the liver by enhancing detoxification, lowering cholesterol levels, protecting liver cells, providing antioxidant effects, and promoting liver cell repair. A detailed analysis is as follows:

1. Enhancing Detoxification

Garlic contains abundant sulfides and natural antioxidants. These components can activate the enzyme system in the liver, promoting the breakdown and elimination of toxins within the body while reducing the toxic effects of harmful substances on the liver.

2. Lowering Cholesterol Levels

Various active ingredients in garlic, such as allicin and methyl allyl trisulfide, have lipid-lowering effects. They can help reduce total cholesterol and low-density lipoprotein cholesterol levels in the blood, thereby decreasing fat deposition in the liver and preventing the occurrence of fatty liver disease.

3. Protecting Liver Cells

The sulfides and antioxidant substances in garlic can inhibit inflammatory responses within the liver, reduce the release of inflammatory factors, thus alleviating inflammatory damage to the liver and protecting liver cells from harm.

4. Antioxidant Effects

The antioxidants in garlic can neutralize free radicals, preventing oxidative damage to liver cells and further protecting liver health.

5. Promoting Liver Cell Repair

Selenium found in garlic helps promote the repair of damaged liver cells, enhances the liver's metabolic capacity, thereby reducing the burden on the liver.

It is recommended to consume garlic in moderation during daily meals to avoid gastrointestinal discomfort caused by excessive intake. Additionally, regular liver function tests and health check-ups are beneficial for maintaining liver health.

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