How to reduce muscle mass in the calves

Generally, methods such as botulinum toxin type A injections, laser skin tightening, radiofrequency skin tightening, ultrasound lipolysis, and Thermage can be used to reduce calf muscle size. Detailed explanations are as follows:

1. Botulinum Toxin Type A Injections

Botulinum toxin type A injections work by relaxing the calf muscles and reducing their contraction activity, thereby decreasing muscle volume. The typical reference price is 2000–6000 yuan per session. Noticeable improvement usually appears within 3–7 days after the procedure, but may be accompanied by symptoms such as pain and swelling.

2. Laser Skin Tightening

Laser skin tightening uses laser energy to stimulate collagen regeneration in the skin surrounding the calf muscles, improving skin tightness and indirectly making the muscles appear smaller. The typical reference price is 5000–20000 yuan per session. Noticeable improvement typically appears within 2–3 months after the procedure, but may be accompanied by symptoms such as erythema and edema.

3. Radiofrequency Skin Tightening

Radiofrequency skin tightening heats the deep layers of the skin around the calf muscles using radiofrequency energy, promoting collagen remodeling to achieve skin tightening. The typical reference price is 8000–15000 yuan per session. Noticeable improvement typically appears within 1–2 months after the procedure, but may be accompanied by temporary symptoms such as redness, swelling, and dry skin.

4. Ultrasound Lipolysis

Ultrasound lipolysis uses ultrasonic energy to destroy fat cells around the calf muscles, which are then expelled from the body through metabolism, indirectly improving the appearance of the muscles. The typical reference price is 2000–5000 yuan per session. Noticeable improvement typically appears within 1–3 months after the procedure, but may be accompanied by symptoms such as swelling and pain.

5. Thermage

Thermage uses radiofrequency technology to target the dermal layer of the skin around the calf muscles, promoting collagen regeneration to tighten the skin and improve the appearance of the muscles. The typical reference price is 10000–30000 yuan per session. Noticeable improvement typically appears within 3–4 months after the procedure, but may be accompanied by side effects such as pigmentation and skin indentation.

It is recommended to visit a reputable hospital and undergo these procedures under the guidance of qualified physicians to ensure safety and effectiveness. Postoperative care includes keeping the wound clean and dry to prevent infection, avoiding strenuous exercise, maintaining a bland and easily digestible diet, and following medical advice for regular follow-ups and rehabilitation exercises.