How to shape the body / How to achieve body contouring
Dec 31, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
Body shaping can be achieved through methods such as physical exercise, posture correction, liposuction, thread lifting, and cryolipolysis. It is recommended to visit a legitimate hospital and undergo these procedures under the guidance of a qualified physician to ensure safety and effectiveness. After the procedure, keep the treated area clean and dry, avoid strenuous activities, wear compression garments or follow post-care instructions as directed by your doctor, and maintain a light, healthy diet.
Generally speaking, body shaping can be achieved through methods such as physical exercise, posture correction, liposuction, thread lifting, and cryolipolysis. Detailed explanations are as follows:
1. Physical Exercise
Using various equipment or body weight for strength training stimulates muscle fibers, causing micro-tears within the muscles. During rest and with proper nutrition, muscles undergo supercompensation and grow, thereby increasing muscle mass and reshaping body contours. For example, performing dumbbell shoulder presses can strengthen the deltoid muscles, resulting in broader and more defined shoulders. However, appropriate warm-up exercises such as brisk walking and dynamic stretching should be conducted before training to prevent injury.
2. Posture Correction
Poor posture, such as kyphosis or scoliosis, can negatively affect both overall appearance and health. Spinal correction training involves specific movements and postural adjustments to strengthen back muscles, stretch tight muscles, and restore the spine to its normal physiological curvature. For example, performing reverse fly exercises with resistance bands can strengthen the lower trapezius and rhomboid muscles, helping to improve a hunched posture.
3. Liposuction
Liposuction uses negative pressure to insert a cannula through small incisions into the subcutaneous fat layer, removing localized fat deposits from the body to reduce the number of fat cells and achieve body contouring. The general reference price for liposuction is 5,000–15,000 yuan per session. Results typically become noticeable 3–6 months after the procedure, although side effects such as redness, swelling, and warmth may occur.
4. Thread Lifting
Thread lifting involves implanting absorbable protein threads into the subcutaneous tissue or fascia layer. The lifting and tightening effects of the threads help reshape the face or specific body areas. The general reference price for thread lifting is 8,000–20,000 yuan per session. Results are usually visible 1–3 months after the procedure, although side effects such as localized pain and swelling may occur.
5. Cryolipolysis
CoolSculpting utilizes controlled cooling technology, placing the device applicator on targeted areas to induce fat cell crystallization and apoptosis at low temperatures. These damaged fat cells are then naturally eliminated through the body's metabolism, achieving localized fat reduction and body contouring. The general reference price for cryolipolysis is 3,000–8,000 yuan per session. Results typically become visible 2–4 weeks after treatment, although side effects such as mild tingling or numbness may occur.
It is recommended to visit a qualified hospital and undergo these procedures under the guidance of a professional physician to ensure safety and effectiveness. After the procedure, it is important to keep the treated area clean and dry, avoid strenuous activity and external trauma, wear compression garments or follow post-treatment care instructions as directed by the physician, and maintain a light, healthy diet.
