How to recover from leg muscle soreness after exercise

Leg muscle soreness after exercise may be caused by lactic acid buildup, microscopic muscle damage, myodystrophy, myofascial inflammation, or rhabdomyolysis. Depending on the specific situation, various measures can be taken to alleviate discomfort. It is advisable to seek timely medical consultation at a hospital and receive treatment under a doctor's guidance.

1. Lactic acid buildup: During exercise, leg muscles undergo anaerobic respiration, producing lactic acid. Excessive accumulation of lactic acid can lead to muscle soreness. It is recommended to perform appropriate stretching and relaxation exercises to promote lactic acid metabolism and elimination.

2. Microscopic muscle damage: During high-intensity or unfamiliar physical activity, muscle fibers endure forces beyond their usual workload, resulting in microscopic tears. This can cause increased leg pain. It is recommended to alleviate symptoms through rest, warm compresses, gentle stretching exercises, and massage, which can help improve blood circulation and accelerate muscle repair.

3. Myodystrophy: Myodystrophy may be related to insufficient nutrient intake, leading to structural and functional abnormalities in muscle fibers. Muscles become more susceptible to damage during exercise, resulting in soreness, and may also be accompanied by muscle weakness and atrophy. It is recommended to follow medical advice for the use of medications such as coenzyme Q10 capsules, vitamin E softgels, and vitamin C tablets to alleviate symptoms.

4. Myofascial inflammation: Myofascial inflammation is usually caused by overuse, poor posture, or injury. The inflammation increases pain sensitivity in the muscles and fascia, causing leg muscle soreness. Patients may follow medical advice to use medications such as ibuprofen sustained-release capsules, naproxen capsules, or diclofenac sodium enteric-coated tablets to relieve discomfort.

5. Rhabdomyolysis: Severe muscle tissue damage causes muscle components such as myoglobin to be released into the bloodstream. This condition may cause leg pain and potentially impair kidney function. Emergency medical intervention is typically required, including intravenous fluid administration, urine alkalization, and close monitoring of kidney function.

In daily life, it is important to plan exercise intensity appropriately to avoid injuries caused by excessive physical activity.