What soup should I drink during menstruation to replenish blood and energy?

Generally speaking, "da ma" refers to menstruation. During menstruation, it is beneficial to consume nourishing and blood-replenishing soups such as chicken soup, goji pork rib soup, red bean soup, jujube and pumpkin soup, and donkey-hide gelatin with longan soup. Detailed explanations are as follows:

1. Chicken Soup

Chicken soup is a nutritious and easily digestible soup containing abundant vitamins, minerals, amino acids, and proteins. These nutrients help replenish essential elements in the body and enhance physical strength. Additionally, chicken soup has the effect of nourishing blood and qi, which can help alleviate symptoms of anemia and qi deficiency that may occur during menstruation.

2. Goji Pork Rib Soup

Goji berries have the effects of nourishing yin, enriching blood, and replenishing essence, while pork ribs are rich in high-quality protein and minerals that help replenish the body's nutritional needs. Moreover, goji pork rib soup can promote metabolism, enhance immunity, and help women better cope with physiological changes during menstruation.

3. Red Bean Soup

Red beans are rich in B vitamins, iron, and dietary fiber. These components help replenish blood, promote lactation, strengthen the spleen, and benefit the stomach. Additionally, red bean soup can moisten the intestines and relieve constipation, remove dampness and toxins, and reduce swelling through diuresis, which can help alleviate bloating and edema that may occur during menstruation.

4. Jujube and Pumpkin Soup

Jujube has the effect of invigorating qi and enriching blood, while pumpkin is rich in dietary fiber, carotene, and vitamins. When combined, these two ingredients not only replenish essential nutrients but also strengthen the spleen and stomach and promote urination, helping to relieve indigestion and edema that may occur during menstruation.

5. Donkey-Hide Gelatin with Longan Soup

Donkey-hide gelatin has the effects of enriching blood, nourishing yin, moistening the lungs, and stopping bleeding, while longan has the effects of nourishing blood, enriching yin, and benefiting the liver and kidneys. When combined, these ingredients enhance the effects of nourishing blood and qi, helping to relieve symptoms of anemia and qi deficiency that may occur during menstruation.

Women are advised to maintain regular sleeping habits and avoid staying up late or overexertion. In work and daily life, it is important to learn to manage time effectively and avoid excessive fatigue that may affect health.