Can diabetics eat Hongguoshen (a type of plant, likely referring to a local or regional herb/fruit)?

Jan 02, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, diabetics can consume red ginseng (Hong Guo Shen) in moderation. Red ginseng is rich in dietary fiber, which can slow down the digestion and absorption of carbohydrates, thereby helping to prevent sharp rises in blood sugar levels after meals. In daily life, diabetic patients are advised to maintain a nutritionally balanced diet, consuming more vegetables, fruits, high-quality proteins, etc., to help enhance immune function.

Generally speaking, diabetic patients can consume red ginseng (Lycium barbarum) in moderation. The detailed explanation is as follows:

Red ginseng is rich in dietary fiber, which can delay the digestion and absorption of carbohydrates, thereby helping to prevent sharp increases in blood glucose after meals. It has a certain auxiliary effect on blood sugar control. Meanwhile, red ginseng contains various nutrients, and moderate consumption can help diabetic patients supplement essential nutrients and maintain a better physical condition. Therefore, diabetic patients can eat red ginseng in moderation.

However, red ginseng does contain certain sugar substances, which may elevate blood glucose levels after consumption. For diabetic patients, consuming excessive amounts of red ginseng at one time or consuming it too frequently may cause significant fluctuations in blood sugar levels, which is not conducive to stable disease management. Therefore, excessive consumption is not recommended.

In daily life, it is recommended that diabetic patients maintain a balanced diet, eat more vegetables, fruits, and high-quality protein to enhance their immune system.